Notes
1.5 km warm up
2 x 1.6km @ HMP-10 w/400m jog rec
4 x 800m @ HMP-10 w/400m jog rec
4 x 400m @ HMP-10 w/400m jog rec
1.5 km cool down
Training Plan Entry
Interval
15 km
1.5 km warm up
2 x 1.6km @ HMP-10 w/400m jog rec
4 x 800m @ HMP-10 w/400m jog rec
4 x 400m @ HMP-10 w/400m jog rec
1.5 km cool down