Run: Interval Previous Next

5/1/2018

4.8 km

22:40

4:44 km

  • Splits
  • Graphs

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Notes

1.5M warm up

4 x 2.4km @ HMP-10 w/800m jog rec

1.5M cool down

Training Plan Entry

Interval

17.6 km

1.5M warm up

4 x 2.4km @ HMP-10 w/800m jog rec

1.5M cool down

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