Run: Moderate Previous Next

6/17/2020

7 km

42:21

6:03 km

  • Map

<No name>

Notes

1.5 km warm up

4 x 1.2km @ 5-10K w/400m jog rec

1.5 km cool down

Training Plan Entry

Interval

9.4 km

1.5 km warm up

4 x 1.2km @ 5-10K w/400m jog rec

1.5 km cool down

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help