Run: Hill Previous Next

Notes

10 min warmup (6.0) 10 min cooldown (6.0-6.7). Hills 2 min each, 30s runout 1:30 recovery

4% 6.0

5% 5.9

6% 5.7

7% 5.5

6% 5.7

5% 5.9

4% 6.0