3/23/2017
5.8 km
36:30
6:18 km
ASICS Gel-Acics Gel Cumulus 18 (Cumulus blue)
10-15 easy warm up
7 x 2 min @ 11.3 + 1:30 easy
Some walking. Too tired to run to 40 minutes.
Workout type:Target race pace
Duration:40:00