12/24/2014
8.4 km
49:00
5:50 km
ASICS Gel-Cumulus 14 (White)
1600 warm up
400 @ 10.6, 400 @ 11.0 for all repeats
Last 400 were 11.4, 11,6, 11.8, 12
About 30 seconds walking then rest of 400 @ 10.2