Run: Strength Previous Next

4/9/2019

9.6 km

50:34

5:17 km

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Notes

3 x 3200 w/1600 rec @5:40

warm up and cool down 3km

Training Plan Entry

Strength

15 km

3 x 3200 w/1600 rec @5:40

warm up and cool down 3km

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