Run: Interval Previous Next

4/24/2018

6.4 km

31:03

4:52 km

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Notes

2km warm up

4 x 800m @ HMP-10 w/400m jog rec

4 x 400m @ 5K w/400m rec

1 km cool down

Training Plan Entry

Interval

12 km

2km warm up

4 x 800m @ HMP-10 w/400m jog rec

4 x 400m @ 5K w/400m rec

1 km cool down

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