Run: Interval Previous Next

Notes

10 min warm up

2 min 10.5

90 sec 11

1 min 11.5

30 sec 12

1 min 11.5

30 sec 12

1 min 11.5

30 sec 12

1 min 11.5

30 sec 12

1 min 11.5

90 sec 11

2 min 10.5

1min recovery