2/18/2020
3.2 km
16:45
5:15 km
ASICS Gel-Acics Gel Cumulus 20 (Pink)
1.5 km warm up
12 x 400m @ 5-10K w/400m jog rec
1.5 km cool down
Done: 2 km warm up
8 x 400m @5:06-5:21
1.1 km cool down