4/12/2022
2400 m
1:04:36
2:42 / 100m
No additional information was recorded for this entry.
200 warm up
3 x 100 fins torpedo, 6/1/6, broken arrow
2 x 100 javelin
4 x 150 build pace
4 x 200 pull scull/dog paddle, paddles, fists, paddles
4 x 50 easy/fast
100 cool down