4/3/2018
8 km
43:20
5:25 km
ASICS Gel-Cumulus- 18 (Light blue)
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Done as
3km warm up
2km interval
500m recovery
1km cool down
Workout type:Interval
Distance:11.4 km
2 km warm up
1 x 2km @ HMP - 10 w/400m jog
3 x 1.6 km @ HMP-10 w/400m jog rec
1 km cool down