5/3/2024
6 km
35:10
5:52 km
ASICS Gel-Asics cumulus 23 (Blue and neo grn)
4 x (1:30 hard 1:00 easy 1:00 hard 1:30 easy)
Workout type:Fartlek
Duration:40:00
8 x 30s w/ 90s "recovery"