Run: Interval Previous Next

5/8/2018

4.8 km

21:43.50

4:32 km

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Notes

1.5 km warm up

6 x 1.6km @ HMP-10 w/400m jog rec

1.5 km cool down

Training Plan Entry

Interval

15 km

1.5 km warm up

6 x 1.6km @ HMP-10 w/400m jog rec

1.5 km cool down

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