Notes
Actual:
13 min warm up
6 x 3:00 with 1:30 easy
5:52 5:52 5:43 5:54 5:54 5:33
10-15 warm up
3 x [3 x 2:00] @ 11.3 (5:18), 11.4 (5:15), 11.5 5:12)
1 min easy b/t sets
Training Plan Entry
Target race pace
45:00
10-15 warm up
3 x [3 x 2:00] @ 11.3 (5:18), 11.4 (5:15), 11.5 5:12)
1 min easy b/t sets