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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/29/2020
Run
Long
16.0 km
1:48:26
6:47
7/5/2020
Run
Long
18.0 km
1:47:20
5:58
6/13/2020
Run
Long
15.4 km
1:38:04
6:23
5/24/2020
Run
Long
15.0 km
1:35:46
6:24
5/30/2020
Run
Long
15.1 km
1:34:00
6:14
10/11/2020
Run
Long
15.0 km
1:32:00
6:08
5/16/2020
Run
Long
13.0 km
1:24:54
6:32
6/6/2020
Run
Long
13.0 km
1:21:45
6:18
4/18/2020
Run
Long
12.2 km
1:14:45
6:08
6/28/2020
Run
Long
11.5 km
1:13:48
6:26
7/15/2020
Run
Hill
9.5 km
1:06:02
6:58
6/8/2020
Run
Easy
10.1 km
1:03:32
6:18
5/10/2020
Run
Long
10.0 km
1:02:57
6:18
6/1/2020
Run
Easy
10.0 km
1:02:30
6:15
7/16/2020
Run
Hill
7.5 km
1:00:00
8:00
6/15/2020
Run
Easy
9.5 km
1:00:00
6:19
1/16/2020
Run
Easy
9.0 km
58:40
6:32
6/20/2020
Run
Long
9.1 km
58:25
6:27
2/22/2020
Run
Long
8.5 km
57:48
6:48
4/24/2020
Run
Moderate
9.0 km
56:24
6:16
4/14/2020
Run
Moderate
9.0 km
55:30
6:10
5/15/2020
Run
Easy
8.4 km
53:00
6:19
5/11/2020
Run
Easy
8.2 km
52:33
6:25
2/7/2020
Run
Easy
8.0 km
52:10
6:32
6/26/2020
Run
Moderate
8.5 km
51:19
6:03
6/19/2020
Run
Easy
8.1 km
51:11
6:20
4/20/2020
Run
Easy
8.0 km
50:52
6:22
9/8/2020
Run
Hill
7.5 km
50:49
6:47
7/10/2020
Run
Recovery
8.0 km
50:06
6:16
5/18/2020
Run
Easy
8.0 km
49:46
6:14
6/20/2020
Run
Long
7.4 km
48:57
6:35
4/5/2020
Run
Fartlek
8.0 km
48:30
6:04
2/9/2020
Run
Moderate
8.0 km
47:48
5:59
1/26/2020
Run
Easy
7.0 km
45:45
6:33
4/22/2020
Run
Moderate
7.2 km
45:17
6:18
5/20/2020
Run
Recovery
6.7 km
45:04
6:44
5/9/2020
Run
Treadmill
Easy
7.0 km
44:47
6:24
1/14/2020
Run
Easy
7.0 km
44:25
6:21
5/6/2020
Run
Easy
7.0 km
44:24
6:21
6/27/2020
Run
Moderate
7.5 km
44:10
5:54
4/27/2020
Run
Moderate
7.2 km
44:10
6:09
9/10/2020
Run
Hill
6.7 km
44:00
6:35
5/4/2020
Run
Easy
7.0 km
43:47
6:16
1/4/2020
Run
Treadmill
Easy
7.0 km
43:45
6:15
4/30/2020
Run
Moderate
7.0 km
43:14
6:11
12/4/2020
Run
Easy
7.1 km
43:10
6:05
3/30/2020
Run
Moderate
7.0 km
41:30
5:56
2/24/2020
Run
Easy
6.4 km
41:30
6:30
6/12/2020
Run
Race pace
7.2 km
41:04
5:43
1/6/2020
Run
Easy
6.2 km
40:05
6:28
3/9/2020
Run
Easy
6.1 km
40:00
6:34
5/29/2020
Run
Easy
6.4 km
39:48
6:14
4/3/2020
Run
Moderate
6.4 km
38:12
5:59
4/16/2020
Run
Recovery
6.0 km
37:36
6:16
1/12/2020
Run
Easy
6.0 km
37:33
6:16
3/5/2020
Run
Race pace
6.4 km
36:23
5:42
6/10/2020
Run
Easy
5.3 km
35:50
6:46
4/1/2020
Run
Fartlek
6.0 km
35:30
5:55
5/8/2020
Run
Easy
5.3 km
34:00
6:25
9/15/2020
Run
Easy
5.3 km
33:26
6:19
3/2/2020
Run
Easy
5.0 km
33:17
6:40
3/2/2020
Run
Easy
5.0 km
33:14
6:39
4/12/2020
Run
Moderate
5.5 km
32:30
5:55
3/13/2020
Run
Easy
5.0 km
32:30
6:30
6/5/2020
Run
Easy
5.0 km
32:00
6:24
2/5/2020
Run
Easy
5.1 km
32:00
6:17
2/4/2020
Run
Easy
5.0 km
31:30
6:18
3/28/2020
Run
Moderate
5.1 km
31:00
6:05
9/3/2020
Run
Easy
5.2 km
30:41
5:55
5/22/2020
Run
Moderate
5.1 km
30:00
5:53
1/17/2020
Run
Fartlek
5.1 km
30:00
5:53
2/21/2020
Run
Race pace
5.2 km
29:58
5:46
5/25/2020
Run
Recovery
4.6 km
29:36
6:27
5/25/2020
Run
Recovery
4.5 km
29:20
6:32
5/27/2020
Run
Recovery
4.1 km
28:40
7:00
2/22/2020
Run
Long
4.5 km
28:37
6:22
4/25/2020
Run
Race pace
5.0 km
28:22
5:41
5/13/2020
Run
Race pace
5.0 km
27:32
5:31
7/24/2020
Run
Easy
4.0 km
26:00
6:30
6/16/2020
Run
Easy
4.1 km
24:41
6:02
11/25/2020
Run
Moderate
4.1 km
24:14
5:52
6/3/2020
Run
Race pace
4.0 km
22:37
5:40
5/28/2020
Run
Recovery
3.4 km
22:00
6:29
11/13/2020
Run
Interval
3.5 km
21:00
6:00
5/23/2020
Run
Easy
3.3 km
21:00
6:22
6/9/2020
Run
Fartlek
3.3 km
20:35
6:11
11/15/2020
Run
Interval
3.5 km
20:00
5:43
3/5/2020
Run
Easy
3.0 km
19:56
6:39
5/1/2020
Run
Easy
3.0 km
19:15
6:25
5/13/2020
Run
Easy
3.0 km
19:07
6:23
4/27/2020
Run
Easy
3.0 km
19:00
6:20
7/23/2020
Run
Easy
3.0 km
18:40
6:14
6/12/2020
Run
Easy
3.0 km
18:24
6:08
4/15/2020
Run
Recovery
2.9 km
17:18
5:58
5/27/2020
Run
Easy
2.6 km
16:34
6:23
6/4/2020
Run
Easy
2.6 km
16:10
6:14
2/21/2020
Run
Easy
2.5 km
16:08
6:28
2/21/2020
Run
Easy
2.4 km
15:32
6:29
5/6/2020
Run
Easy
2.5 km
14:50
5:56
5/31/2020
Run
Easy
2.4 km
14:24
6:00
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