| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Outside |
Race |
4.0 km |
20:21 |
5:06 |
 |
| 9/28/2013 |
Run |
Outside |
Race |
10.0 km |
57:33 |
5:46 |
|
| 8/24/2013 |
Run |
Outside |
Race |
5.0 km |
27:29 |
5:30 |
|
| 9/24/2011 |
Run |
Outside |
Race |
10.0 km |
56:12 |
5:38 |
|
| 8/21/2011 |
Run |
Outside |
Race |
21.1 km |
2:04:30 |
5:55 |
|
| 5/29/2011 |
Run |
Outside |
Race |
10.0 km |
1:00:15 |
6:02 |
|
| 5/24/2011 |
Run |
Outside |
Race |
1.9 km |
10:00 |
5:20 |
|
| 5/15/2010 |
Run |
Outside |
Race |
23.1 km |
3:08:00 |
8:09 |
|
| 9/26/2009 |
Run |
Outside |
Race |
10.0 km |
56:26 |
5:39 |
|
| 7/5/2009 |
Run |
Outside |
Race |
21.0 km |
2:49:00 |
8:03 |
|
| 5/3/2009 |
Run |
Outside |
Race |
21.1 km |
2:23:15 |
6:48 |
|
| 6/8/2008 |
Run |
Outside |
Race |
5.2 km |
36:00 |
6:56 |
|
| 5/25/2008 |
Run |
Outside |
Race |
21.1 km |
2:36:00 |
7:24 |
|
| 2/17/2008 |
Run |
Outside |
Race |
21.6 km |
2:12:11 |
6:08 |
|
| 11/3/2007 |
Run |
Outside |
Race |
8.0 km |
46:30 |
5:49 |
|
| 9/22/2007 |
Run |
Outside |
Race |
10.0 km |
57:03 |
5:43 |
|
| 7/29/2007 |
Run |
Outside |
Race |
42.2 km |
4:33:34 |
6:29 |
|
| 6/17/2007 |
Run |
Outside |
Race |
5.0 km |
28:37 |
5:44 |
|
| 5/20/2007 |
Run |
Outside |
Race |
21.1 km |
2:03:52 |
5:53 |
|
|