| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
 |
| 1/5/2015 |
Run |
Treadmill |
Moderate |
5.0 km |
29:18 |
5:52 |
|
| 12/30/2014 |
Run |
Track |
Easy |
4.0 km |
23:30 |
5:53 |
|
| 12/26/2014 |
Run |
Track |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/10/2014 |
Run |
Track |
Easy |
5.0 km |
29:11 |
5:51 |
|
| 10/19/2014 |
Run |
|
Fartlek |
9.0 km |
53:32 |
5:57 |
|
| 10/15/2014 |
Run |
Track |
Interval |
8.7 km |
47:07 |
5:25 |
|
| 10/7/2014 |
Run |
Outside |
Moderate |
9.6 km |
56:39 |
5:53 |
|
| 10/5/2014 |
Run |
|
Long |
20.0 km |
2:05:00 |
6:15 |
|
| 10/3/2014 |
Run |
|
Easy |
10.0 km |
58:20 |
5:50 |
|
| 9/27/2014 |
Run |
|
Race |
10.0 km |
53:08 |
5:19 |
|
| 9/25/2014 |
Run |
Outside |
Easy |
7.0 km |
43:32 |
6:14 |
|
| 9/18/2014 |
Run |
|
Tempo |
10.0 km |
56:53 |
5:42 |
|
| 9/15/2014 |
Run |
|
Easy |
10.1 km |
59:55 |
5:56 |
|
| 9/13/2014 |
Run |
|
Long |
17.0 km |
1:44:00 |
6:08 |
|
| 9/12/2014 |
Run |
|
Hill |
8.0 km |
47:49 |
5:59 |
|
| 9/5/2014 |
Run |
|
Long |
15.0 km |
1:33:16 |
6:14 |
|
| 9/3/2014 |
Run |
Treadmill |
Tempo |
10.0 km |
57:00 |
5:42 |
|
| 8/31/2014 |
Run |
Outside |
Long |
15.2 km |
1:32:44 |
6:07 |
|
| 8/29/2014 |
Run |
Outside |
Interval |
9.1 km |
50:59 |
5:39 |
|
| 8/25/2014 |
Run |
Outside |
Easy |
7.3 km |
42:48 |
5:52 |
|
| 8/23/2014 |
Run |
Treadmill |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 8/17/2014 |
Run |
Outside |
Moderate |
3.0 km |
16:09 |
5:23 |
|
| 8/17/2014 |
Run |
Outside |
Easy |
3.0 km |
16:09 |
5:23 |
|
| 8/16/2014 |
Run |
Outside |
Easy |
3.2 km |
18:46 |
5:52 |
|
| 8/15/2014 |
Run |
Outside |
Hill |
5.0 km |
29:20 |
5:52 |
|
| 8/8/2014 |
Run |
Outside |
Easy |
4.0 km |
23:56 |
5:59 |
|
| 8/5/2014 |
Run |
Outside |
Easy |
3.7 km |
23:00 |
6:19 |
|
| 8/4/2014 |
Run |
Outside |
Easy |
12.0 km |
1:14:32 |
6:13 |
|
| 8/3/2014 |
Run |
Outside |
Easy |
11.1 km |
1:09:00 |
6:13 |
|
| 7/31/2014 |
Run |
Outside |
Easy |
4.1 km |
23:57 |
5:55 |
|
| 7/30/2014 |
Run |
Outside |
Easy |
7.3 km |
45:23 |
6:14 |
|
| 7/27/2014 |
Run |
Outside |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 7/26/2014 |
Run |
Outside |
Moderate |
4.0 km |
22:35 |
5:39 |
|
| 7/24/2014 |
Run |
Outside |
Easy |
4.0 km |
21:44 |
5:26 |
|
| 7/23/2014 |
Run |
Outside |
Easy |
7.0 km |
43:42 |
6:15 |
|
| 7/21/2014 |
Run |
Outside |
Easy |
6.3 km |
28:29 |
4:32 |
|
| 7/18/2014 |
Run |
Outside |
Interval |
10.5 km |
1:02:22 |
5:57 |
|
| 7/16/2014 |
Run |
Outside |
Easy |
6.0 km |
36:15 |
6:03 |
|
| 7/10/2014 |
Run |
Outside |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/9/2014 |
Run |
Outside |
Easy |
8.0 km |
50:15 |
6:17 |
|
| 7/8/2014 |
Run |
Outside |
Recovery |
5.0 km |
31:00 |
6:12 |
|
| 7/7/2014 |
Run |
Outside |
Race pace |
5.0 km |
25:49 |
5:10 |
|
| 7/6/2014 |
Run |
Outside |
Easy |
7.0 km |
41:43 |
5:58 |
|
| 7/6/2014 |
Run |
Outside |
Easy |
4.2 km |
26:55 |
6:30 |
|
| 7/5/2014 |
Run |
Outside |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 7/4/2014 |
Run |
Outside |
Easy |
3.7 km |
22:00 |
6:02 |
|
| 7/3/2014 |
Run |
Outside |
Long |
13.0 km |
1:17:00 |
5:56 |
|
| 7/2/2014 |
Run |
Outside |
Easy |
3.6 km |
22:00 |
6:07 |
|
| 7/1/2014 |
Run |
Outside |
Race pace |
6.1 km |
33:15 |
5:28 |
|
| 6/30/2014 |
Run |
Outside |
Easy |
5.5 km |
31:48 |
5:47 |
|
| 6/29/2014 |
Run |
Outside |
Easy |
4.2 km |
25:00 |
5:58 |
|
| 6/26/2014 |
Run |
Outside |
Easy |
10.1 km |
59:30 |
5:54 |
|
| 6/23/2014 |
Run |
Outside |
Easy |
7.0 km |
40:59 |
5:52 |
|
| 6/19/2014 |
Run |
Outside |
Fartlek |
9.5 km |
53:31 |
5:38 |
|
| 6/16/2014 |
Run |
Outside |
Easy |
9.0 km |
53:00 |
5:54 |
|
| 6/14/2014 |
Run |
Outside |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 6/12/2014 |
Run |
Outside |
Interval |
11.0 km |
1:07:00 |
6:06 |
|
| 6/11/2014 |
Run |
Outside |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 6/9/2014 |
Run |
Outside |
Easy |
7.0 km |
41:48 |
5:59 |
|
| 6/8/2014 |
Run |
Outside |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 6/5/2014 |
Run |
Outside |
Interval |
5.0 km |
25:21 |
5:05 |
|
| 6/2/2014 |
Run |
Outside |
Easy |
8.0 km |
48:25 |
6:04 |
|
| 6/1/2014 |
Run |
Outside |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/18/2014 |
Run |
Red Deer half |
Race |
21.1 km |
2:10:00 |
6:10 |
|
| 5/15/2014 |
Run |
|
Interval |
0.6 km |
3:14 |
5:04 |
|
| 5/15/2014 |
Run |
|
Easy |
4.0 km |
24:02 |
6:01 |
|
| 5/12/2014 |
Run |
Outside |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 5/11/2014 |
Run |
Outside |
Easy |
4.3 km |
26:29 |
6:10 |
|
| 5/10/2014 |
Run |
Outside |
Tempo |
8.0 km |
43:42 |
5:28 |
|
| 5/3/2014 |
Run |
Outside |
Tempo |
5.4 km |
29:41 |
5:32 |
|
| 5/2/2014 |
Run |
Outside |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 5/1/2014 |
Run |
Outside |
Long |
20.0 km |
2:08:00 |
6:24 |
|
| 4/28/2014 |
Run |
Outside |
Tempo |
10.0 km |
56:06 |
5:37 |
|
| 4/26/2014 |
Run |
|
Easy |
7.1 km |
41:25 |
5:50 |
|
| 4/21/2014 |
Run |
Outside |
Tempo |
10.0 km |
53:36 |
5:22 |
|
| 4/19/2014 |
Run |
Outside |
Easy |
5.4 km |
33:04 |
6:10 |
|
| 4/10/2014 |
Run |
Outside |
Long |
18.0 km |
1:53:01 |
6:17 |
|
| 4/7/2014 |
Run |
Outside |
Tempo |
10.1 km |
55:35 |
5:31 |
|
| 4/3/2014 |
Run |
Outside |
Long |
16.0 km |
1:39:37 |
6:13 |
|
| 4/2/2014 |
Run |
Outside |
Easy |
4.2 km |
26:20 |
6:17 |
|
| 3/26/2014 |
Run |
Track |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 3/24/2014 |
Run |
Track |
Long |
12.0 km |
1:14:00 |
6:10 |
|
| 3/22/2014 |
Run |
Track |
Interval |
5.4 km |
28:46 |
5:23 |
|
| 3/16/2014 |
Run |
Outside |
Easy |
4.8 km |
28:30 |
5:57 |
|
| 3/10/2014 |
Run |
Outside |
Long |
14.3 km |
1:30:04 |
6:17 |
|
| 3/9/2014 |
Run |
Outside |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 3/8/2014 |
Run |
Track |
Interval |
4.4 km |
25:03 |
5:46 |
|
| 3/6/2014 |
Run |
|
Tempo |
8.0 km |
45:30 |
5:42 |
|
|