Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2019 Run   Recovery 5.0 km 31:15 6:15
6/10/2019 Run   Easy 1.6 km 11:00 6:53
1/31/2019 Run   Easy 3.1 km 19:55 6:26
1/10/2019 Run   Easy 3.1 km 20:30 6:37
1/8/2019 Run   Easy 6.2 km 39:26 6:22
1/7/2019 Run   Easy 8.0 km 52:54 6:37
1/6/2019 Run   Moderate 0.8 km 4:38 5:48
1/6/2019 Run   Moderate 0.8 km 4:43 5:54
1/3/2019 Run
Outside
 Easy 8.0 km 52:36 6:35
1/2/2019 Run   Recovery 2.5 km 17:00 6:48
1/1/2019 Run   Easy 8.2 km 57:00 6:58
12/19/2018 Run
Outside
 Easy 2.9 km 17:48 6:09
12/14/2018 Run
Track
 Easy 4.0 km 26:15 6:34
12/14/2018 Run
Treadmill
 Easy 4.0 km 26:29 6:38
12/12/2018 Run   Easy 4.0 km 25:05 6:17
12/9/2018 Run   Easy 5.0 km 32:26 6:30
12/5/2018 Run   Race pace 8.0 km 48:38 6:05
12/1/2018 Run   Long 9.4 km 59:30 6:20
11/30/2018 Run   Easy 8.0 km 52:30 6:34
11/25/2018 Run   Long 8.0 km 49:36 6:12
11/23/2018 Run   Easy 8.0 km 52:00 6:30
11/19/2018 Run   Interval 7.0 km 41:52 5:59
11/18/2018 Run   Long 9.3 km 1:00:00 6:28
11/16/2018 Run   Moderate 5.3 km 29:46 5:37
11/12/2018 Run   Easy 6.0 km 39:00 6:30
11/3/2018 Run   Easy 6.0 km 39:00 6:30
11/2/2018 Run   Easy 6.0 km 37:46 6:18
10/26/2018 Run   Easy 5.2 km 30:30 5:52
10/24/2018 Run   Easy 5.0 km 30:45 6:09
10/22/2018 Run   Moderate 8.0 km 45:57 5:45
10/20/2018 Run   Easy 5.0 km 32:46 6:34
10/19/2018 Run   Race 8.0 km 45:55 5:45
10/17/2018 Run   Easy 5.1 km 31:39 6:13
10/16/2018 Run   Easy 3.7 km 25:00 6:46
10/15/2018 Run   Easy 4.1 km 26:55 6:34
9/29/2018 Run   Default 3.2 km 20:00 6:15
9/25/2018 Run   Easy 4.0 km 26:15 6:34
9/22/2018 Run   Race 21.1 km 2:07:30 6:03
9/20/2018 Run   Easy 5.0 km 28:30 5:42
9/18/2018 Run   Easy 4.8 km 27:52 5:49
9/15/2018 Run   Easy 6.4 km 40:01 6:16
9/13/2018 Run   Easy 8.0 km 51:06 6:24
9/7/2018 Run   Easy 11.5 km 1:18:00 6:47
9/5/2018 Run   Hill 6.2 km 37:17 6:01
9/4/2018 Run   Easy 10.0 km 1:00:00 6:00
9/1/2018 Run   Moderate 10.0 km 57:00 5:42
8/29/2018 Run   Hill 7.8 km 48:06 6:10
8/28/2018 Run   Easy 6.7 km 39:33 5:55
8/26/2018 Run
Treadmill
 Long 19.4 km 2:00:00 6:12
8/21/2018 Run   Easy 10.0 km 1:06:00 6:36
8/19/2018 Run   Long 14.0 km 1:27:00 6:13
8/14/2018 Run   Easy 6.0 km 37:00 6:10
8/12/2018 Run   Long 10.5 km 1:07:00 6:23
8/11/2018 Run   Moderate 10.0 km 1:01:01 6:07
8/8/2018 Run   Easy 7.1 km 46:00 6:29
8/5/2018 Run   Long 13.0 km 1:23:00 6:24
8/1/2018 Run   Easy 4.1 km 26:20 6:26
7/31/2018 Run   Interval 9.2 km 57:16 6:14
7/29/2018 Run   Long 16.4 km 1:41:45 6:13
7/28/2018 Run   Easy 4.3 km 27:00 6:17
7/26/2018 Run   Easy 8.1 km 54:11 6:41
7/17/2018 Run   Easy 7.0 km 44:21 6:21
7/16/2018 Run   Recovery 5.4 km 34:00 6:18
7/15/2018 Run   Long 14.6 km 1:30:00 6:10
7/11/2018 Run   Easy 4.6 km 30:18 6:36
7/9/2018 Run   Easy 6.1 km 35:35 5:50
7/6/2018 Run   Easy 5.0 km 31:00 6:12
7/5/2018 Run   Long 12.0 km 1:15:00 6:15
6/30/2018 Run   Easy 12.0 km 1:17:00 6:25
6/28/2018 Run   Easy 4.7 km 30:45 6:33
6/27/2018 Run   Easy 5.7 km 34:31 6:01
6/25/2018 Run   Default 4.0 km 23:40 5:55
6/24/2018 Run   Easy 7.0 km 43:50 6:16
6/19/2018 Run   Easy 6.0 km 36:08 6:02
6/17/2018 Run   Easy 7.4 km 45:32 6:10
6/13/2018 Run   Easy 3.0 km 18:33 6:11
6/13/2018 Run   Easy 3.0 km 17:56 5:59
6/11/2018 Run   Easy 6.0 km 37:00 6:10
6/10/2018 Run   Easy 10.0 km 1:02:05 6:13
6/6/2018 Run   Easy 6.3 km 40:48 6:29
6/2/2018 Run   Easy 10.3 km 1:04:00 6:13
5/31/2018 Run   Easy 5.8 km 36:00 6:13
5/27/2018 Run   Easy 4.8 km 30:25 6:24
5/24/2018 Run   Easy 5.0 km 31:11 6:15
5/22/2018 Run   Easy 4.0 km 25:30 6:23
5/15/2018 Run   Easy 5.0 km 29:44 5:57
5/7/2018 Run   Easy 4.5 km 30:00 6:40
5/3/2018 Run   Easy 7.8 km 50:07 6:26
4/30/2018 Run   Easy 8.6 km 55:00 6:24
4/26/2018 Run   Easy 10.0 km 1:03:09 6:19
4/16/2018 Run   Easy 8.0 km 52:29 6:34
4/13/2018 Run   Easy 8.0 km 52:07 6:31
4/12/2018 Run   Long 16.0 km 1:34:19 5:54
4/6/2018 Run   Easy 5.0 km 33:00 6:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help