| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/30/2020 |
Run |
|
Recovery |
1.4 km |
9:00 |
6:26 |
 |
| 3/31/2021 |
Run |
|
Recovery |
1.4 km |
9:42 |
6:56 |
|
| 3/31/2021 |
Run |
|
Recovery |
1.4 km |
9:52 |
7:03 |
|
| 5/21/2021 |
Run |
|
Easy |
2.5 km |
15:21 |
6:09 |
|
| 12/24/2020 |
Run |
|
Recovery |
2.5 km |
16:00 |
6:24 |
|
| 4/15/2021 |
Run |
|
Moderate |
3.0 km |
17:19 |
5:47 |
|
| 3/21/2021 |
Run |
|
Recovery |
3.5 km |
20:30 |
5:52 |
|
| 2/21/2021 |
Run |
|
Moderate |
4.0 km |
21:52 |
5:28 |
|
| 3/28/2021 |
Run |
|
Recovery |
3.8 km |
22:30 |
5:56 |
|
| 4/4/2021 |
Run |
|
Interval |
4.2 km |
23:01 |
5:29 |
|
| 4/13/2021 |
Run |
|
Interval |
4.2 km |
23:01 |
5:29 |
|
| 3/13/2021 |
Run |
|
Recovery |
4.0 km |
23:40 |
5:55 |
|
| 4/25/2021 |
Run |
|
Recovery |
4.2 km |
25:04 |
5:59 |
|
| 3/7/2021 |
Run |
|
Recovery |
4.1 km |
25:06 |
6:08 |
|
| 4/9/2021 |
Run |
|
Easy |
4.3 km |
26:47 |
6:14 |
|
| 4/14/2021 |
Run |
|
Recovery |
4.5 km |
27:10 |
6:03 |
|
| 4/14/2021 |
Run |
|
Easy |
4.5 km |
28:13 |
6:17 |
|
| 1/8/2021 |
Run |
|
Race pace |
5.0 km |
28:30 |
5:42 |
|
| 1/6/2021 |
Run |
|
Easy |
5.0 km |
29:30 |
5:54 |
|
| 12/30/2020 |
Run |
|
Race pace |
5.2 km |
30:00 |
5:47 |
|
| 4/21/2021 |
Run |
|
Easy |
5.0 km |
31:54 |
6:23 |
|
| 2/19/2021 |
Run |
|
Moderate |
5.7 km |
32:27 |
5:42 |
|
| 1/1/2021 |
Run |
|
Recovery |
5.3 km |
33:00 |
6:14 |
|
| 1/11/2021 |
Run |
|
Fartlek |
6.0 km |
33:42 |
5:37 |
|
| 5/2/2021 |
Run |
|
Recovery |
6.0 km |
35:00 |
5:50 |
|
| 4/12/2021 |
Run |
|
Easy |
6.1 km |
35:48 |
5:53 |
|
| 12/21/2020 |
Run |
|
Easy |
6.0 km |
36:57 |
6:10 |
|
| 1/29/2021 |
Run |
|
Easy |
6.3 km |
37:25 |
5:57 |
|
| 12/25/2020 |
Run |
|
Easy |
6.2 km |
38:20 |
6:11 |
|
| 5/3/2021 |
Run |
|
Tempo |
7.3 km |
40:12 |
5:31 |
|
| 3/19/2021 |
Run |
|
Easy |
7.0 km |
42:00 |
6:00 |
|
| 3/12/2021 |
Run |
|
Easy |
7.0 km |
42:49 |
6:07 |
|
| 6/12/2021 |
Run |
|
Easy |
7.0 km |
43:30 |
6:13 |
|
| 2/22/2021 |
Run |
|
Easy |
7.3 km |
44:00 |
6:02 |
|
| 5/1/2021 |
Run |
|
Recovery |
7.1 km |
44:00 |
6:12 |
|
| 4/28/2021 |
Run |
|
Easy |
7.1 km |
44:05 |
6:13 |
|
| 12/28/2020 |
Run |
|
Interval |
7.6 km |
45:00 |
5:56 |
|
| 1/13/2021 |
Run |
|
Hill |
6.0 km |
45:00 |
7:30 |
|
| 2/1/2021 |
Run |
|
Interval |
7.8 km |
45:00 |
5:47 |
|
| 3/15/2021 |
Run |
|
Easy |
7.5 km |
45:00 |
6:00 |
|
| 3/26/2021 |
Run |
|
Easy |
7.3 km |
45:00 |
6:10 |
|
| 4/16/2021 |
Run |
|
Easy |
7.3 km |
46:10 |
6:20 |
|
| 6/30/2021 |
Run |
|
Easy |
7.8 km |
46:24 |
5:57 |
|
| 2/17/2021 |
Run |
|
Easy |
8.0 km |
46:38 |
5:50 |
|
| 3/1/2021 |
Run |
|
Easy |
7.8 km |
47:00 |
6:02 |
|
| 3/3/2021 |
Run |
|
Recovery |
7.3 km |
47:00 |
6:27 |
|
| 5/5/2021 |
Run |
|
Easy |
8.0 km |
47:14 |
5:55 |
|
| 3/31/2021 |
Run |
|
Easy |
7.7 km |
47:52 |
6:13 |
|
| 2/24/2021 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 3/8/2021 |
Run |
|
Fartlek |
8.4 km |
48:06 |
5:44 |
|
| 5/21/2021 |
Run |
|
Easy |
8.1 km |
48:06 |
5:57 |
|
| 3/10/2021 |
Run |
|
Easy |
7.8 km |
48:25 |
6:15 |
|
| 4/20/2021 |
Run |
|
Easy |
8.0 km |
48:30 |
6:04 |
|
| 3/24/2021 |
Run |
|
Easy |
8.0 km |
49:30 |
6:12 |
|
| 5/12/2021 |
Run |
|
Easy |
8.1 km |
50:46 |
6:17 |
|
| 3/17/2021 |
Run |
|
Easy |
8.5 km |
52:00 |
6:08 |
|
| 4/7/2021 |
Run |
|
Easy |
8.6 km |
52:25 |
6:06 |
|
| 5/10/2021 |
Run |
|
Tempo |
9.2 km |
52:41 |
5:44 |
|
| 4/19/2021 |
Run |
|
Easy |
8.5 km |
53:00 |
6:15 |
|
| 5/24/2021 |
Run |
|
Tempo |
9.6 km |
53:22 |
5:34 |
|
| 2/3/2021 |
Run |
|
Recovery |
8.0 km |
55:00 |
6:53 |
|
| 3/5/2021 |
Run |
|
Easy |
9.0 km |
55:17 |
6:09 |
|
| 4/27/2021 |
Run |
|
Easy |
9.7 km |
58:00 |
5:59 |
|
| 4/2/2021 |
Run |
|
Easy |
9.3 km |
58:30 |
6:18 |
|
| 4/5/2021 |
Run |
|
Fartlek |
10.4 km |
59:35 |
5:44 |
|
| 1/3/2021 |
Run |
|
Easy |
10.0 km |
59:45 |
5:59 |
|
| 12/26/2020 |
Run |
|
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 1/9/2021 |
Run |
|
Easy |
10.2 km |
1:02:00 |
6:05 |
|
| 5/9/2021 |
Run |
|
Easy |
10.2 km |
1:02:00 |
6:05 |
|
| 1/20/2021 |
Run |
|
Hill |
8.4 km |
1:05:00 |
7:45 |
|
| 1/30/2021 |
Run |
|
Long |
11.0 km |
1:05:00 |
5:55 |
|
| 2/20/2021 |
Run |
|
Long |
12.0 km |
1:11:38 |
5:59 |
|
| 4/3/2021 |
Run |
|
Long |
12.2 km |
1:12:00 |
5:55 |
|
| 5/7/2021 |
Run |
|
Easy |
12.0 km |
1:12:57 |
6:05 |
|
| 3/6/2021 |
Run |
|
Long |
13.6 km |
1:18:10 |
5:45 |
|
| 4/17/2021 |
Run |
|
Long |
13.3 km |
1:20:40 |
6:04 |
|
| 2/27/2021 |
Run |
|
Long |
13.0 km |
1:21:00 |
6:14 |
|
| 3/14/2021 |
Run |
|
Long |
14.0 km |
1:24:00 |
6:00 |
|
| 4/23/2021 |
Run |
|
Long |
15.0 km |
1:31:00 |
6:04 |
|
| 4/30/2021 |
Run |
|
Long |
15.2 km |
1:31:00 |
6:00 |
|
| 3/20/2021 |
Run |
|
Long |
15.0 km |
1:32:00 |
6:08 |
|
| 5/22/2021 |
Run |
|
Long |
15.4 km |
1:33:02 |
6:03 |
|
| 3/27/2021 |
Run |
|
Long |
15.5 km |
1:33:29 |
6:02 |
|
|