| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2008 |
Run |
Home loop |
Easy |
3.7 km |
|
|
 |
| 3/19/2008 |
Run |
Treadmill |
Tempo |
10.0 km |
58:15 |
5:50 |
|
| 6/2/2007 |
Run |
Outside |
Easy |
4.2 km |
28:25 |
6:46 |
|
| 5/24/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:25 |
6:49 |
|
| 5/22/2007 |
Run |
Outside |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 5/20/2007 |
Run |
Outside |
Race |
21.1 km |
2:03:52 |
5:53 |
|
| 5/19/2007 |
Run |
Treadmill |
Easy |
4.0 km |
26:34 |
6:39 |
|
| 5/16/2007 |
Run |
Outside |
Easy |
4.3 km |
26:30 |
6:15 |
|
| 5/13/2007 |
Run |
Outside |
Easy |
6.1 km |
38:30 |
6:20 |
|
| 5/12/2007 |
Run |
Outside |
Easy |
4.3 km |
28:12 |
6:39 |
|
| 5/10/2007 |
Run |
10km Nottingham Path |
Long |
10.2 km |
1:02:25 |
6:09 |
|
| 5/6/2007 |
Run |
Outside |
Long |
19.2 km |
2:05:31 |
6:33 |
|
| 4/29/2007 |
Run |
10km MIL |
Tempo |
10.4 km |
58:38 |
5:39 |
|
| 4/26/2007 |
Run |
Outside |
Long |
17.0 km |
1:52:00 |
6:36 |
|
| 4/24/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
23:53 |
4:57 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
|