| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2021 |
Run |
|
Recovery |
5.2 km |
34:17 |
6:36 |
 |
| 7/27/2021 |
Run |
|
Moderate |
8.0 km |
50:00 |
6:15 |
|
| 7/10/2021 |
Run |
|
Easy |
4.2 km |
27:00 |
6:26 |
|
| 7/9/2021 |
Run |
|
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 7/7/2021 |
Run |
|
Easy |
6.1 km |
|
|
|
| 7/6/2021 |
Run |
|
Easy |
9.0 km |
56:15 |
6:15 |
|
| 7/5/2021 |
Run |
|
Interval |
10.5 km |
1:00:10 |
5:44 |
|
| 7/3/2021 |
Run |
|
Easy |
7.5 km |
47:05 |
6:17 |
|
| 7/1/2021 |
Run |
|
Easy |
6.3 km |
39:50 |
6:20 |
|
| 6/29/2021 |
Run |
|
Recovery |
8.5 km |
53:35 |
6:19 |
|
| 6/28/2021 |
Run |
|
Moderate |
8.5 km |
50:00 |
5:53 |
|
| 6/26/2021 |
Run |
|
Easy |
10.4 km |
1:04:46 |
6:14 |
|
| 6/25/2021 |
Run |
|
Long |
13.3 km |
1:22:53 |
6:14 |
|
| 6/25/2021 |
Run |
|
Long |
3.7 km |
21:45 |
5:53 |
|
| 6/23/2021 |
Run |
|
Moderate |
5.0 km |
28:20 |
5:40 |
|
| 6/22/2021 |
Run |
|
Easy |
8.6 km |
52:29 |
6:07 |
|
| 6/21/2021 |
Run |
|
Interval |
9.0 km |
53:15 |
5:55 |
|
| 6/19/2021 |
Run |
|
Easy |
7.6 km |
46:00 |
6:04 |
|
| 6/18/2021 |
Run |
|
Long |
12.3 km |
1:20:20 |
6:32 |
|
| 6/16/2021 |
Run |
|
Easy |
7.5 km |
46:15 |
6:10 |
|
| 6/14/2021 |
Run |
|
Easy |
8.6 km |
52:19 |
6:05 |
|
| 6/11/2021 |
Run |
|
Long |
14.0 km |
1:25:00 |
6:05 |
|
| 6/9/2021 |
Run |
|
Moderate |
8.1 km |
46:00 |
5:41 |
|
| 6/8/2021 |
Run |
|
Easy |
8.2 km |
50:00 |
6:06 |
|
| 6/7/2021 |
Run |
|
Interval |
10.0 km |
57:48 |
5:47 |
|
| 6/5/2021 |
Run |
|
Easy |
7.8 km |
48:00 |
6:10 |
|
| 6/4/2021 |
Run |
|
Long |
16.0 km |
1:39:00 |
6:12 |
|
| 6/3/2021 |
Run |
|
Recovery |
3.2 km |
20:00 |
6:15 |
|
| 6/2/2021 |
Run |
|
Easy |
7.5 km |
46:01 |
6:09 |
|
| 6/1/2021 |
Run |
|
Recovery |
7.8 km |
45:41 |
5:52 |
|
| 5/31/2021 |
Run |
|
Tempo |
9.0 km |
52:21 |
5:49 |
|
| 5/29/2021 |
Run |
|
Long |
15.5 km |
1:35:00 |
6:08 |
|
| 5/28/2021 |
Run |
|
Easy |
9.6 km |
57:47 |
6:02 |
|
| 5/27/2021 |
Run |
|
Easy |
5.3 km |
32:40 |
6:10 |
|
| 5/25/2021 |
Run |
|
Recovery |
8.4 km |
50:00 |
5:58 |
|
| 5/19/2021 |
Run |
|
Moderate |
5.3 km |
30:28 |
5:45 |
|
| 5/18/2021 |
Run |
|
Recovery |
7.5 km |
45:00 |
6:00 |
|
| 5/17/2021 |
Run |
|
Tempo |
9.0 km |
52:33 |
5:51 |
|
| 5/15/2021 |
Run |
|
Easy |
7.0 km |
43:00 |
6:09 |
|
| 5/14/2021 |
Run |
|
Long |
9.0 km |
55:37 |
6:11 |
|
| 5/14/2021 |
Run |
|
Long |
6.0 km |
37:41 |
6:17 |
|
| 5/13/2021 |
Run |
|
Recovery |
8.0 km |
47:53 |
6:00 |
|
| 5/8/2021 |
Run |
|
Easy |
8.0 km |
47:26 |
5:56 |
|
| 4/18/2021 |
Run |
|
Moderate |
4.1 km |
22:40 |
5:32 |
|
| 4/10/2021 |
Run |
|
Easy |
7.1 km |
42:00 |
5:55 |
|
| 3/22/2021 |
Run |
|
Fartlek |
8.6 km |
47:30 |
5:32 |
|
| 2/28/2021 |
Run |
|
Easy |
3.3 km |
20:00 |
6:04 |
|
| 2/26/2021 |
Run |
|
Easy |
7.5 km |
45:00 |
6:00 |
|
| 2/15/2021 |
Run |
|
Tempo |
5.3 km |
30:09 |
5:42 |
|
| 2/15/2021 |
Run |
|
Easy |
1.1 km |
6:14 |
5:57 |
|
| 2/14/2021 |
Run |
|
Easy |
3.4 km |
20:15 |
5:58 |
|
| 2/13/2021 |
Run |
|
Long |
11.9 km |
1:10:00 |
5:53 |
|
| 2/12/2021 |
Run |
|
Easy |
7.5 km |
45:00 |
6:00 |
|
| 2/10/2021 |
Run |
|
Fartlek |
8.0 km |
45:11 |
5:39 |
|
| 2/8/2021 |
Run |
|
Fartlek |
7.7 km |
45:00 |
5:51 |
|
| 2/7/2021 |
Run |
|
Easy |
3.4 km |
20:33 |
6:03 |
|
| 2/6/2021 |
Run |
|
Long |
11.0 km |
1:05:00 |
5:55 |
|
| 2/5/2021 |
Run |
|
Easy |
5.2 km |
31:30 |
6:04 |
|
| 1/27/2021 |
Run |
|
Interval |
3.6 km |
21:20 |
5:56 |
|
| 1/27/2021 |
Run |
|
Interval |
3.4 km |
20:32 |
6:03 |
|
| 1/23/2021 |
Run |
|
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 1/22/2021 |
Run |
|
Easy |
2.6 km |
15:51 |
6:06 |
|
| 1/22/2021 |
Run |
|
Interval |
4.6 km |
24:00 |
5:14 |
|
| 1/18/2021 |
Run |
|
Easy |
5.0 km |
30:50 |
6:10 |
|
| 1/17/2021 |
Run |
|
Easy |
10.1 km |
1:00:30 |
6:00 |
|
| 1/15/2021 |
Run |
|
Moderate |
5.5 km |
30:22 |
5:32 |
|
| 1/5/2021 |
Run |
|
Moderate |
4.0 km |
23:29 |
5:53 |
|
| 12/23/2020 |
Run |
|
Interval |
5.4 km |
30:00 |
5:34 |
|
| 12/19/2020 |
Run |
|
Recovery |
6.5 km |
40:20 |
6:13 |
|
| 12/18/2020 |
Run |
|
Easy |
5.0 km |
30:04 |
6:01 |
|
| 12/14/2020 |
Run |
|
Recovery |
5.0 km |
31:00 |
6:12 |
|
| 12/13/2020 |
Run |
|
Moderate |
5.2 km |
30:43 |
5:55 |
|
| 12/9/2020 |
Run |
|
Fartlek |
5.2 km |
30:12 |
5:49 |
|
| 11/23/2020 |
Run |
|
Interval |
5.0 km |
29:10 |
5:50 |
|
| 11/19/2020 |
Run |
|
Easy |
4.0 km |
24:08 |
6:02 |
|
| 11/17/2020 |
Run |
|
Easy |
5.1 km |
30:11 |
5:56 |
|
| 11/11/2020 |
Run |
|
Easy |
3.4 km |
20:06 |
5:55 |
|
|