Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/12/2023 Run   Recovery 4.0 km 25:39 6:25
9/10/2023 Run   Easy 7.0 km 44:21 6:21
9/7/2023 Run   Easy 5.2 km 33:51 6:31
9/6/2023 Run   Easy 6.9 km 40:52 5:56
9/2/2023 Run   Easy 6.1 km 37:33 6:10
8/31/2023 Run   Easy 5.0 km 29:49 5:58
8/30/2023 Run   Easy 6.0 km 35:40 5:57
8/27/2023 Run   Easy 3.4 km 21:07 6:13
8/25/2023 Run   Easy 3.8 km 24:41 6:30
8/20/2023 Run   Race 10.0 km 55:40 5:34
8/12/2023 Run   Easy 7.1 km 43:03 6:04
8/10/2023 Run   Tempo 6.0 km 34:24 5:44
8/8/2023 Run   Moderate 5.0 km 30:27 6:06
8/6/2023 Run   Long 10.8 km 1:06:00 6:07
8/3/2023 Run   Recovery 5.2 km 32:55 6:23
7/31/2023 Run   Moderate 6.2 km 35:45 5:46
7/29/2023 Run   Easy 6.0 km 38:03 6:21
7/27/2023 Run   Easy 5.3 km 32:30 6:12
7/25/2023 Run   Easy 6.4 km 40:18 6:18
7/23/2023 Run   Easy 5.2 km 31:47 6:07
7/20/2023 Run   Easy 5.1 km 33:02 6:29
7/16/2023 Run   Race 10.0 km 1:02:00 6:12
7/13/2023 Run   Recovery 3.1 km 20:02 6:28
7/11/2023 Run   Easy 5.2 km 33:19 6:25
7/8/2023 Run   Brick 2.0 km 10:38 5:19
7/7/2023 Run   Long 10.4 km 1:05:38 6:19
7/5/2023 Run   Tempo 7.7 km 45:17 5:55
7/5/2023 Run   Easy 2.2 km 16:13 7:17
7/3/2023 Run   Moderate 6.3 km 40:15 6:24
7/2/2023 Run   Brick 5.1 km 30:11 5:56
6/29/2023 Run   Tempo 4.2 km 22:27 5:21
6/29/2023 Run   Easy 3.1 km 19:14 6:13
6/27/2023 Run   Moderate 5.8 km 35:00 6:03
6/25/2023 Run   Tempo 12.3 km 1:12:28 5:54
6/21/2023 Run   Easy 3.4 km 26:08 7:42
6/21/2023 Run   Hill 5.1 km 35:54 7:03
6/20/2023 Run   Moderate 6.4 km 40:00 6:15
6/16/2023 Run   Tempo 6.2 km 35:33 5:45
4/11/2023 Run   Recovery 6.0 km 38:42 6:27
3/14/2023 Run   Easy 5.4 km 35:00 6:29
3/7/2023 Run   Easy 4.5 km 30:00 6:40
1/18/2023 Run   Easy 4.0 km 25:00 6:15
1/14/2023 Run   Recovery 5.0 km 32:03 6:25
1/11/2023 Run   Interval 8.3 km 51:41 6:14
1/6/2023 Run   Recovery 4.5 km 29:52 6:39
1/4/2023 Run   Easy 2.1 km 13:12 6:18
12/24/2022 Run   Long 6.8 km 45:17 6:40
12/22/2022 Run   Tempo 6.4 km 35:54 5:37
12/20/2022 Run   Interval 7.0 km 44:50 6:25
12/18/2022 Run   Easy 3.2 km 20:26 6:24
12/15/2022 Run   Easy 5.0 km 32:25 6:29
12/13/2022 Run   Easy 6.3 km 40:02 6:22
12/11/2022 Run   Easy 8.2 km 50:27 6:10
12/8/2022 Run   Easy 5.0 km 30:38 6:08
12/6/2022 Run   Easy 5.4 km 33:27 6:12
12/5/2022 Run   Moderate 2.4 km 13:24 5:43
11/29/2022 Run   Easy 5.6 km 35:00 6:15
11/24/2022 Run
Treadmill
 Interval 5.0 km 31:30 6:18
11/19/2022 Run   Easy 6.4 km 41:00 6:25
11/17/2022 Run   Easy 4.8 km 30:00 6:15
11/8/2022 Run   Easy 5.0 km 31:31 6:19
11/6/2022 Run   Easy 6.4 km 39:12 6:08
4/29/2022 Run   Long 14.0 km 1:31:00 6:30
4/19/2022 Run   Fartlek 6.4 km 40:00 6:15
4/15/2022 Run   Fartlek 6.4 km 41:51 6:33
4/11/2022 Run   Long 12.5 km 1:21:00 6:29
4/9/2022 Run   Easy 5.1 km 32:00 6:17
3/30/2022 Run   Easy 10.0 km 1:02:50 6:17
3/28/2022 Run   Easy 6.3 km 40:23 6:25
3/26/2022 Run   Brick 2.4 km 14:19 6:06
3/21/2022 Run   Easy 7.0 km 44:01 6:18
3/19/2022 Run   Easy 7.3 km 45:00 6:10
3/15/2022 Run   Easy 6.1 km 40:00 6:34
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