Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2024 Run   Easy 6.6 km 42:55 6:31
4/14/2024 Run   Long 18.0 km 1:47:51 6:00
4/12/2024 Run   Easy 6.0 km 35:24 5:54
4/11/2024 Run   Interval 10.9 km 1:03:29 5:50
4/9/2024 Run   Easy 5.5 km 35:21 6:26
4/7/2024 Run   Long 13.6 km 1:24:48 6:15
4/5/2024 Run   Interval 11.1 km 1:07:51 6:07
4/4/2024 Run   Easy 3.0 km 19:10 6:24
4/4/2024 Run   Easy 4.0 km 26:00 6:30
4/2/2024 Run   Easy 6.8 km 43:14 6:22
3/31/2024 Run   Easy 8.3 km 53:08 6:25
3/30/2024 Run   Long 18.0 km 1:50:42 6:09
3/28/2024 Run   Tempo 12.5 km 1:15:06 6:01
3/18/2024 Run   Easy 7.0 km 44:18 6:20
3/14/2024 Run   Long 16.0 km 1:40:30 6:17
3/10/2024 Run   Long 7.8 km 50:06 6:26
3/10/2024 Run   Recovery 1.4 km 9:38 6:53
3/10/2024 Run   Tempo 4.2 km 24:33 5:51
3/8/2024 Run   Easy 8.8 km 57:49 6:35
3/7/2024 Run   Moderate 8.3 km 47:42 5:45
2/23/2024 Run   Easy 7.7 km 50:01 6:30
2/22/2024 Run   Tempo 8.7 km 53:00 6:06
2/19/2024 Run   Recovery 5.0 km 33:00 6:36
2/18/2024 Run   Long 14.0 km 1:29:59 6:26
2/16/2024 Run   Easy 7.3 km 48:14 6:37
2/11/2024 Run   Long 15.0 km 1:31:00 6:04
2/4/2024 Run   Long 13.2 km 1:20:59 6:09
2/2/2024 Run   Easy 7.0 km 42:39 6:06
2/1/2024 Run   Race pace 5.0 km 26:09 5:14
2/1/2024 Run   Easy 1.7 km 10:33 6:13
1/30/2024 Run   Recovery 5.2 km 34:52 6:43
1/28/2024 Run   Long 10.8 km 1:05:40 6:05
1/25/2024 Run   Race pace 6.6 km 40:02 6:04
1/19/2024 Run   Easy 5.1 km 31:53 6:16
1/18/2024 Run   Interval 7.7 km 44:29 5:47
1/16/2024 Run   Easy 7.0 km 43:33 6:14
1/14/2024 Run   Long 10.0 km 1:02:40 6:16
1/12/2024 Run   Easy 5.2 km 32:32 6:16
1/11/2024 Run   Interval 6.0 km 35:06 5:51
1/9/2024 Run   Easy 7.0 km 42:07 6:01
1/7/2024 Run   Long 7.2 km 46:52 6:31
1/5/2024 Run
Treadmill
 Easy 5.0 km 30:13 6:03
1/4/2024 Run   Interval 7.5 km 45:00 6:00
1/2/2024 Run   Easy 5.2 km 33:00 6:21
12/30/2023 Run   Easy 7.4 km 47:27 6:25
12/28/2023 Run   Interval 6.2 km    
12/25/2023 Run   Easy 3.5 km 20:57 6:00
12/21/2023 Run   Interval 6.5 km 38:47 5:58
12/19/2023 Run
Treadmill
 Easy 6.3 km 39:28 6:16
12/16/2023 Run   Long 11.4 km 1:11:35 6:17
12/14/2023 Run   Interval 7.0 km 41:26 5:56
12/12/2023 Run   Easy 7.0 km 43:10 6:10
12/9/2023 Run   Long 10.2 km 1:04:29 6:20
12/7/2023 Run   Interval 6.0 km 35:30 5:55
12/6/2023 Run   Easy 5.3 km 34:33 6:32
12/2/2023 Run   Easy 8.7 km 56:33 6:30
11/30/2023 Run   Moderate 8.0 km 47:52 5:59
11/29/2023 Run   Easy 5.2 km 33:07 6:23
11/24/2023 Run   Easy 4.0 km 24:16 6:04
11/21/2023 Run   Easy 5.7 km 35:53 6:18
11/16/2023 Run   Hill 6.0 km 39:28 6:35
11/14/2023 Run   Easy 3.3 km 20:07 6:06
11/12/2023 Run   Tempo 5.5 km 31:45 5:47
11/9/2023 Run   Easy 4.6 km 29:10 6:21
11/7/2023 Run   Easy 5.4 km 34:07 6:20
11/4/2023 Run   Recovery 6.3 km 37:36 5:59
11/2/2023 Run   Easy 4.0 km 25:37 6:25
10/31/2023 Run   Easy 5.3 km 33:55 6:24
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