| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2009 |
Run |
Treadmill |
Fartlek |
6.0 km |
35:00 |
5:50 |
 |
| 11/14/2009 |
Run |
Treadmill |
Easy |
7.2 km |
45:00 |
6:15 |
|
| 11/19/2009 |
Run |
Track |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 11/22/2009 |
Run |
Outside |
Easy |
6.6 km |
45:00 |
6:50 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Interval |
4.6 km |
26:40 |
5:45 |
|
| 12/5/2009 |
Run |
Treadmill |
Interval |
3.0 km |
20:00 |
6:40 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.0 km |
18:40 |
6:14 |
|
| 12/10/2009 |
Run |
Track |
Easy |
5.1 km |
30:00 |
5:57 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 12/17/2009 |
Run |
Track |
Fartlek |
2.4 km |
20:00 |
8:31 |
|
| 12/20/2009 |
Run |
Treadmill |
Race |
2.2 km |
12:00 |
5:28 |
|
| 12/22/2009 |
Run |
Treadmill |
Hill |
4.4 km |
30:00 |
6:50 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
6.0 km |
38:30 |
6:25 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
8.2 km |
55:00 |
6:43 |
|
| 1/2/2010 |
Run |
Treadmill |
Fartlek |
3.2 km |
20:00 |
6:15 |
|
| 1/5/2010 |
Run |
Treadmill |
Fartlek |
4.6 km |
28:00 |
6:06 |
|
| 1/7/2010 |
Run |
Track |
Fartlek |
5.0 km |
32:00 |
6:24 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
9.5 km |
1:02:00 |
6:32 |
|
| 1/10/2010 |
Run |
Treadmill |
Interval |
3.5 km |
20:00 |
5:43 |
|
| 1/11/2010 |
Run |
Track |
Easy |
1.4 km |
10:00 |
7:09 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 1/14/2010 |
Run |
Track |
Easy |
3.5 km |
20:30 |
5:49 |
|
| 1/16/2010 |
Run |
Treadmill |
Long |
11.5 km |
1:15:00 |
6:32 |
|
| 1/18/2010 |
Run |
Track |
Brick |
3.0 km |
18:20 |
6:07 |
|
| 1/19/2010 |
Run |
Treadmill |
Moderate |
3.6 km |
21:00 |
5:50 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:21 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 1/26/2010 |
Run |
Treadmill |
Fartlek |
6.5 km |
36:00 |
5:33 |
|
| 1/29/2010 |
Run |
Treadmill |
Moderate |
6.0 km |
39:00 |
6:30 |
|
| 1/29/2010 |
Run |
Track |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 1/31/2010 |
Run |
Treadmill |
Tempo |
3.5 km |
18:30 |
5:18 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.3 km |
34:30 |
6:31 |
|
| 2/6/2010 |
Run |
Treadmill |
Moderate |
4.0 km |
24:05 |
6:02 |
|
| 2/11/2010 |
Run |
Treadmill |
Moderate |
4.5 km |
29:00 |
6:27 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
9.3 km |
1:00:00 |
6:28 |
|
| 2/15/2010 |
Run |
Outside |
Easy |
4.2 km |
25:00 |
5:58 |
|
| 2/17/2010 |
Run |
Track |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 2/19/2010 |
Run |
Track |
Easy |
5.1 km |
33:30 |
6:35 |
|
| 2/22/2010 |
Run |
Track |
Interval |
2.0 km |
10:15 |
5:08 |
|
| 2/22/2010 |
Run |
Track |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 km |
20:19 |
6:47 |
|
| 2/24/2010 |
Run |
Track |
Easy |
6.1 km |
39:45 |
6:31 |
|
| 2/26/2010 |
Run |
Track |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 2/28/2010 |
Run |
Outside |
Long |
11.0 km |
1:11:00 |
6:28 |
|
| 3/1/2010 |
Run |
Track |
Easy |
3.5 km |
21:30 |
6:09 |
|
| 3/3/2010 |
Run |
Track |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 3/3/2010 |
Run |
Track |
Interval |
3.0 km |
15:48 |
5:16 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/5/2010 |
Run |
Track |
Easy |
4.0 km |
29:30 |
7:23 |
|
| 3/7/2010 |
Run |
Outside |
Long |
12.0 km |
1:16:00 |
6:20 |
|
| 3/8/2010 |
Run |
Track |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/10/2010 |
Run |
Track |
Fartlek |
7.0 km |
40:00 |
5:43 |
|
| 3/12/2010 |
Run |
Track |
Easy |
5.1 km |
36:00 |
7:04 |
|
| 3/15/2010 |
Run |
Track |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/16/2010 |
Run |
Outside |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 3/17/2010 |
Run |
Track |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/19/2010 |
Run |
Track |
Easy |
3.1 km |
21:00 |
6:47 |
|
| 3/21/2010 |
Run |
Track |
Long |
10.0 km |
1:04:00 |
6:24 |
|
| 3/22/2010 |
Run |
Track |
Tempo |
4.0 km |
24:00 |
6:00 |
|
| 3/24/2010 |
Run |
Track |
Tempo |
5.8 km |
35:00 |
6:03 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 3/26/2010 |
Run |
Track |
Easy |
5.5 km |
36:30 |
6:39 |
|
| 3/27/2010 |
Run |
Outside |
Brick |
2.0 km |
11:30 |
5:45 |
|
|