| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/9/2009 |
Run |
Treadmill |
Long |
13.0 km |
1:25:00 |
6:33 |
 |
| 7/19/2009 |
Run |
Treadmill |
Tempo |
6.7 km |
44:00 |
6:35 |
|
| 2/19/2010 |
Run |
Track |
Easy |
5.1 km |
33:30 |
6:35 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 6/8/2009 |
Run |
Outside |
Easy |
4.6 km |
30:00 |
6:36 |
|
| 3/17/2010 |
Run |
Track |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 4/7/2007 |
Run |
Treadmill |
Long |
4.0 km |
26:30 |
6:38 |
|
| 3/10/2007 |
Run |
Treadmill |
Long |
6.0 mi |
1:04:00 |
6:38 |
|
| 3/26/2010 |
Run |
Track |
Easy |
5.5 km |
36:30 |
6:39 |
|
| 4/11/2007 |
Run |
Outside |
Long |
14.0 km |
1:33:00 |
6:39 |
|
| 3/30/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
6:40 |
|
| 9/27/2009 |
Run |
Outside |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/8/2009 |
Run |
Track |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/29/2009 |
Run |
Track |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/5/2009 |
Run |
Track |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 12/5/2009 |
Run |
Treadmill |
Interval |
3.0 km |
20:00 |
6:40 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 3/3/2010 |
Run |
Track |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/8/2010 |
Run |
Track |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/16/2010 |
Run |
Outside |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 3/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
6:41 |
|
| 9/12/2009 |
Run |
Outside |
Long |
11.2 km |
1:15:00 |
6:42 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
8.2 km |
55:00 |
6:43 |
|
| 2/17/2010 |
Run |
Track |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 8/15/2009 |
Run |
Outside |
Easy |
5.0 km |
33:45 |
6:45 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 km |
20:19 |
6:47 |
|
| 3/19/2010 |
Run |
Track |
Easy |
3.1 km |
21:00 |
6:47 |
|
| 6/18/2009 |
Run |
GARC loop |
Easy |
2.7 km |
18:30 |
6:47 |
|
| 5/30/2009 |
Run |
Treadmill |
Interval |
5.6 km |
38:00 |
6:48 |
|
| 5/3/2009 |
Run |
Outside |
Race |
21.1 km |
2:23:15 |
6:48 |
|
| 4/14/2007 |
Run |
Treadmill |
Easy |
4.0 km |
27:13 |
6:49 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 11/22/2009 |
Run |
Outside |
Easy |
6.6 km |
45:00 |
6:50 |
|
| 12/22/2009 |
Run |
Treadmill |
Hill |
4.4 km |
30:00 |
6:50 |
|
| 3/27/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:30 |
6:50 |
|
| 1/29/2010 |
Run |
Track |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
6:51 |
|
| 7/11/2009 |
Run |
Outside |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 9/7/2009 |
Run |
Outside |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 6/16/2009 |
Run |
Outside |
Easy |
4.4 km |
30:00 |
6:54 |
|
| 6/11/2009 |
Run |
GARC loop |
Easy |
2.7 km |
18:50 |
6:54 |
|
| 9/1/2009 |
Run |
Outside |
Easy |
8.7 km |
1:00:00 |
6:55 |
|
| 5/22/2009 |
Run |
Outside |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 6/13/2009 |
Run |
Outside |
Long |
13.0 km |
1:30:00 |
6:56 |
|
| 7/26/2009 |
Run |
Outside |
Long |
12.3 km |
1:25:00 |
6:57 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
2.2 km |
15:00 |
6:57 |
|
| 6/2/2009 |
Run |
Outside |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 3/25/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
7:00 |
|
| 4/21/2007 |
Run |
Treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 3/12/2010 |
Run |
Track |
Easy |
5.1 km |
36:00 |
7:04 |
|
| 7/20/2009 |
Run |
Outside |
Easy |
5.8 km |
41:00 |
7:05 |
|
| 4/5/2007 |
Run |
Treadmill |
Long |
14.1 km |
1:40:00 |
7:06 |
|
| 4/26/2008 |
Run |
Outside |
Easy |
4.5 km |
32:00 |
7:07 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
4.2 km |
30:00 |
7:09 |
|
| 1/11/2010 |
Run |
Track |
Easy |
1.4 km |
10:00 |
7:09 |
|
| 5/11/2009 |
Run |
GARC Route Eagle dr. |
Easy |
4.1 km |
30:00 |
7:20 |
|
| 3/5/2010 |
Run |
Track |
Easy |
4.0 km |
29:30 |
7:23 |
|
| 6/23/2009 |
Run |
Outside |
Easy |
4.3 km |
32:00 |
7:27 |
|
| 7/13/2009 |
Run |
Outside |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 10/15/2009 |
Run |
Track |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 7/5/2009 |
Run |
Outside |
Race |
21.0 km |
2:49:00 |
8:03 |
|
| 12/17/2009 |
Run |
Track |
Fartlek |
2.4 km |
20:00 |
8:31 |
|
| 6/6/2009 |
Run |
Outside |
Brick |
6.0 km |
55:00 |
9:10 |
|
|