| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2007 |
Run |
Treadmill |
Long |
6.0 mi |
1:04:00 |
6:38 |
 |
| 3/15/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
5:39 |
|
| 3/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
6:41 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 3/22/2007 |
Run |
Outside |
Easy |
7.3 km |
44:52 |
6:08 |
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
6:51 |
|
| 3/25/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
7:00 |
|
| 3/27/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:30 |
6:50 |
|
| 3/29/2007 |
Run |
Treadmill |
Race |
2.0 mi |
17:11 |
5:21 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
5:58 |
|
| 3/30/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
6:40 |
|
| 4/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.0 km |
25:50 |
6:28 |
|
| 4/5/2007 |
Run |
Treadmill |
Long |
14.1 km |
1:40:00 |
7:06 |
|
| 4/7/2007 |
Run |
Treadmill |
Long |
4.0 km |
26:30 |
6:38 |
|
| 4/8/2007 |
Run |
Treadmill |
Tempo |
8.0 km |
46:15 |
5:47 |
|
| 4/11/2007 |
Run |
Outside |
Long |
14.0 km |
1:33:00 |
6:39 |
|
| 4/12/2007 |
Run |
Treadmill |
Tempo |
6.0 km |
32:45 |
5:28 |
|
| 4/14/2007 |
Run |
Treadmill |
Easy |
4.0 km |
27:13 |
6:49 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
8.0 km |
48:33 |
6:05 |
|
| 4/17/2007 |
Run |
Treadmill |
Fartlek |
6.8 km |
38:00 |
5:36 |
|
| 4/21/2007 |
Run |
Treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 4/22/2007 |
Run |
Treadmill |
Interval |
10.3 km |
1:00:00 |
5:50 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/27/2007 |
Run |
Outside |
Easy |
5.1 km |
33:00 |
6:29 |
|
| 4/26/2008 |
Run |
Outside |
Easy |
4.5 km |
32:00 |
7:07 |
|
| 5/3/2009 |
Run |
Outside |
Race |
21.1 km |
2:23:15 |
6:48 |
|
| 5/11/2009 |
Run |
GARC Route Eagle dr. |
Easy |
4.1 km |
30:00 |
7:20 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
4.2 km |
30:00 |
7:09 |
|
| 5/22/2009 |
Run |
Outside |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 5/25/2009 |
Run |
Outside |
Easy |
3.0 km |
19:19 |
6:26 |
|
| 5/28/2009 |
Run |
Outside |
Easy |
6.8 km |
43:43 |
6:26 |
|
| 5/30/2009 |
Run |
Treadmill |
Interval |
5.6 km |
38:00 |
6:48 |
|
| 6/2/2009 |
Run |
Outside |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 6/4/2009 |
Run |
Outside |
Interval |
1.6 km |
9:13 |
5:46 |
|
| 6/6/2009 |
Run |
Outside |
Brick |
6.0 km |
55:00 |
9:10 |
|
| 6/8/2009 |
Run |
Outside |
Easy |
4.6 km |
30:00 |
6:36 |
|
| 6/11/2009 |
Run |
GARC loop |
Easy |
2.7 km |
18:50 |
6:54 |
|
| 6/13/2009 |
Run |
Outside |
Long |
13.0 km |
1:30:00 |
6:56 |
|
| 6/15/2009 |
Run |
Outside |
Brick |
2.0 km |
12:33 |
6:17 |
|
| 6/16/2009 |
Run |
Outside |
Easy |
4.4 km |
30:00 |
6:54 |
|
| 6/18/2009 |
Run |
GARC loop |
Easy |
2.7 km |
18:30 |
6:47 |
|
| 6/21/2009 |
Run |
Outside |
Brick |
3.3 km |
19:30 |
5:59 |
|
| 6/23/2009 |
Run |
Outside |
Easy |
4.3 km |
32:00 |
7:27 |
|
| 6/26/2009 |
Run |
Outside |
Tempo |
4.0 km |
22:41 |
5:41 |
|
| 7/5/2009 |
Run |
Outside |
Race |
21.0 km |
2:49:00 |
8:03 |
|
| 7/11/2009 |
Run |
Outside |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 7/13/2009 |
Run |
Outside |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 7/15/2009 |
Run |
Treadmill |
Tempo |
3.2 km |
20:11 |
6:19 |
|
| 7/19/2009 |
Run |
Treadmill |
Tempo |
6.7 km |
44:00 |
6:35 |
|
| 7/20/2009 |
Run |
Outside |
Easy |
5.8 km |
41:00 |
7:05 |
|
| 7/22/2009 |
Run |
Outside |
Easy |
4.9 km |
31:00 |
6:23 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
2.2 km |
15:00 |
6:57 |
|
| 7/26/2009 |
Run |
Outside |
Long |
12.3 km |
1:25:00 |
6:57 |
|
| 7/28/2009 |
Run |
Outside |
Tempo |
4.6 km |
28:30 |
6:12 |
|
| 7/30/2009 |
Run |
Outside |
Fartlek |
4.0 km |
|
|
|
| 8/1/2009 |
Run |
Treadmill |
Interval |
3.1 km |
19:30 |
6:18 |
|
| 8/2/2009 |
Run |
Outside |
Long |
9.5 km |
57:30 |
6:04 |
|
| 8/4/2009 |
Run |
Outside |
Tempo |
5.3 km |
30:13 |
5:44 |
|
| 8/8/2009 |
Run |
Outside |
Easy |
4.0 km |
|
|
|
| 8/9/2009 |
Run |
Treadmill |
Long |
13.0 km |
1:25:00 |
6:33 |
|
| 8/10/2009 |
Run |
Sobey's and back |
Tempo |
3.2 km |
18:55 |
5:55 |
|
| 8/12/2009 |
Run |
Sobey's and back |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 8/15/2009 |
Run |
Outside |
Easy |
5.0 km |
33:45 |
6:45 |
|
| 8/16/2009 |
Run |
Outside |
Easy |
8.5 km |
51:17 |
6:04 |
|
| 8/19/2009 |
Run |
GARC Route Eagle dr. |
Tempo |
4.3 km |
25:00 |
5:50 |
|
| 8/22/2009 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 8/24/2009 |
Run |
Outside |
Long |
10.6 km |
1:07:07 |
6:19 |
|
| 8/26/2009 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 8/29/2009 |
Run |
Outside |
Fartlek |
3.4 km |
20:30 |
6:08 |
|
| 8/30/2009 |
Run |
Outside |
Hill |
4.5 km |
29:00 |
6:31 |
|
| 9/1/2009 |
Run |
Outside |
Easy |
8.7 km |
1:00:00 |
6:55 |
|
| 9/2/2009 |
Run |
Outside |
Interval |
3.7 km |
24:00 |
6:30 |
|
| 9/3/2009 |
Run |
Outside |
Interval |
4.0 km |
25:00 |
6:15 |
|
| 9/7/2009 |
Run |
Outside |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 9/9/2009 |
Run |
Outside |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 9/11/2009 |
Run |
Treadmill |
Tempo |
6.4 km |
38:30 |
6:01 |
|
| 9/12/2009 |
Run |
Outside |
Long |
11.2 km |
1:15:00 |
6:42 |
|
| 9/15/2009 |
Run |
Outside |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 9/18/2009 |
Run |
Outside |
Fartlek |
9.0 km |
58:00 |
6:27 |
|
| 9/20/2009 |
Run |
Treadmill |
Hill |
4.1 km |
25:50 |
6:18 |
|
| 9/22/2009 |
Run |
Outside |
Easy |
5.0 km |
|
|
|
| 9/26/2009 |
Run |
Outside |
Race |
10.0 km |
56:26 |
5:39 |
|
| 9/27/2009 |
Run |
Outside |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 10/4/2009 |
Run |
Treadmill |
Fartlek |
4.0 km |
23:43 |
5:56 |
|
| 10/6/2009 |
Run |
Treadmill |
Tempo |
5.5 km |
33:00 |
6:00 |
|
| 10/8/2009 |
Run |
Track |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/13/2009 |
Run |
Treadmill |
Tempo |
4.5 km |
25:00 |
5:34 |
|
| 10/15/2009 |
Run |
Track |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 10/17/2009 |
Run |
Treadmill |
Interval |
4.7 km |
26:00 |
5:32 |
|
| 10/20/2009 |
Run |
Treadmill |
Interval |
4.0 km |
25:00 |
6:15 |
|
| 10/22/2009 |
Run |
Treadmill |
Interval |
4.8 km |
27:35 |
5:45 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/29/2009 |
Run |
Track |
Easy |
1.7 km |
10:00 |
6:04 |
|
| 10/29/2009 |
Run |
Track |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/5/2009 |
Run |
Track |
Easy |
3.0 km |
20:00 |
6:40 |
|
|