| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/30/2009 |
Run |
Outside |
Fartlek |
4.0 km |
|
|
 |
| 8/8/2009 |
Run |
Outside |
Easy |
4.0 km |
|
|
|
| 9/22/2009 |
Run |
Outside |
Easy |
5.0 km |
|
|
|
| 2/22/2010 |
Run |
Track |
Interval |
2.0 km |
10:15 |
5:08 |
|
| 3/3/2010 |
Run |
Track |
Interval |
3.0 km |
15:48 |
5:16 |
|
| 1/31/2010 |
Run |
Treadmill |
Tempo |
3.5 km |
18:30 |
5:18 |
|
| 3/29/2007 |
Run |
Treadmill |
Race |
2.0 mi |
17:11 |
5:21 |
|
| 12/20/2009 |
Run |
Treadmill |
Race |
2.2 km |
12:00 |
5:28 |
|
| 4/12/2007 |
Run |
Treadmill |
Tempo |
6.0 km |
32:45 |
5:28 |
|
| 10/17/2009 |
Run |
Treadmill |
Interval |
4.7 km |
26:00 |
5:32 |
|
| 1/26/2010 |
Run |
Treadmill |
Fartlek |
6.5 km |
36:00 |
5:33 |
|
| 10/13/2009 |
Run |
Treadmill |
Tempo |
4.5 km |
25:00 |
5:34 |
|
| 4/17/2007 |
Run |
Treadmill |
Fartlek |
6.8 km |
38:00 |
5:36 |
|
| 9/26/2009 |
Run |
Outside |
Race |
10.0 km |
56:26 |
5:39 |
|
| 3/15/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
5:39 |
|
| 6/26/2009 |
Run |
Outside |
Tempo |
4.0 km |
22:41 |
5:41 |
|
| 1/10/2010 |
Run |
Treadmill |
Interval |
3.5 km |
20:00 |
5:43 |
|
| 3/10/2010 |
Run |
Track |
Fartlek |
7.0 km |
40:00 |
5:43 |
|
| 8/4/2009 |
Run |
Outside |
Tempo |
5.3 km |
30:13 |
5:44 |
|
| 10/22/2009 |
Run |
Treadmill |
Interval |
4.8 km |
27:35 |
5:45 |
|
| 12/3/2009 |
Run |
Treadmill |
Interval |
4.6 km |
26:40 |
5:45 |
|
| 3/27/2010 |
Run |
Outside |
Brick |
2.0 km |
11:30 |
5:45 |
|
| 6/4/2009 |
Run |
Outside |
Interval |
1.6 km |
9:13 |
5:46 |
|
| 4/8/2007 |
Run |
Treadmill |
Tempo |
8.0 km |
46:15 |
5:47 |
|
| 1/14/2010 |
Run |
Track |
Easy |
3.5 km |
20:30 |
5:49 |
|
| 4/22/2007 |
Run |
Treadmill |
Interval |
10.3 km |
1:00:00 |
5:50 |
|
| 8/19/2009 |
Run |
GARC Route Eagle dr. |
Tempo |
4.3 km |
25:00 |
5:50 |
|
| 11/11/2009 |
Run |
Treadmill |
Fartlek |
6.0 km |
35:00 |
5:50 |
|
| 1/19/2010 |
Run |
Treadmill |
Moderate |
3.6 km |
21:00 |
5:50 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 8/10/2009 |
Run |
Sobey's and back |
Tempo |
3.2 km |
18:55 |
5:55 |
|
| 10/4/2009 |
Run |
Treadmill |
Fartlek |
4.0 km |
23:43 |
5:56 |
|
| 12/10/2009 |
Run |
Track |
Easy |
5.1 km |
30:00 |
5:57 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
5:58 |
|
| 2/15/2010 |
Run |
Outside |
Easy |
4.2 km |
25:00 |
5:58 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 6/21/2009 |
Run |
Outside |
Brick |
3.3 km |
19:30 |
5:59 |
|
| 8/22/2009 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 8/26/2009 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 10/6/2009 |
Run |
Treadmill |
Tempo |
5.5 km |
33:00 |
6:00 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/15/2010 |
Run |
Track |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/22/2010 |
Run |
Track |
Tempo |
4.0 km |
24:00 |
6:00 |
|
| 9/11/2009 |
Run |
Treadmill |
Tempo |
6.4 km |
38:30 |
6:01 |
|
| 2/6/2010 |
Run |
Treadmill |
Moderate |
4.0 km |
24:05 |
6:02 |
|
| 3/24/2010 |
Run |
Track |
Tempo |
5.8 km |
35:00 |
6:03 |
|
| 8/2/2009 |
Run |
Outside |
Long |
9.5 km |
57:30 |
6:04 |
|
| 8/16/2009 |
Run |
Outside |
Easy |
8.5 km |
51:17 |
6:04 |
|
| 10/29/2009 |
Run |
Track |
Easy |
1.7 km |
10:00 |
6:04 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
8.0 km |
48:33 |
6:05 |
|
| 1/5/2010 |
Run |
Treadmill |
Fartlek |
4.6 km |
28:00 |
6:06 |
|
| 1/18/2010 |
Run |
Track |
Brick |
3.0 km |
18:20 |
6:07 |
|
| 8/29/2009 |
Run |
Outside |
Fartlek |
3.4 km |
20:30 |
6:08 |
|
| 3/22/2007 |
Run |
Outside |
Easy |
7.3 km |
44:52 |
6:08 |
|
| 3/1/2010 |
Run |
Track |
Easy |
3.5 km |
21:30 |
6:09 |
|
| 7/28/2009 |
Run |
Outside |
Tempo |
4.6 km |
28:30 |
6:12 |
|
| 4/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.0 km |
18:40 |
6:14 |
|
| 8/12/2009 |
Run |
Sobey's and back |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 9/3/2009 |
Run |
Outside |
Interval |
4.0 km |
25:00 |
6:15 |
|
| 9/9/2009 |
Run |
Outside |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 9/15/2009 |
Run |
Outside |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 10/20/2009 |
Run |
Treadmill |
Interval |
4.0 km |
25:00 |
6:15 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
7.2 km |
45:00 |
6:15 |
|
| 1/2/2010 |
Run |
Treadmill |
Fartlek |
3.2 km |
20:00 |
6:15 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/15/2009 |
Run |
Outside |
Brick |
2.0 km |
12:33 |
6:17 |
|
| 9/20/2009 |
Run |
Treadmill |
Hill |
4.1 km |
25:50 |
6:18 |
|
| 8/1/2009 |
Run |
Treadmill |
Interval |
3.1 km |
19:30 |
6:18 |
|
| 7/15/2009 |
Run |
Treadmill |
Tempo |
3.2 km |
20:11 |
6:19 |
|
| 8/24/2009 |
Run |
Outside |
Long |
10.6 km |
1:07:07 |
6:19 |
|
| 3/7/2010 |
Run |
Outside |
Long |
12.0 km |
1:16:00 |
6:20 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:21 |
|
| 7/22/2009 |
Run |
Outside |
Easy |
4.9 km |
31:00 |
6:23 |
|
| 2/26/2010 |
Run |
Track |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 1/7/2010 |
Run |
Track |
Fartlek |
5.0 km |
32:00 |
6:24 |
|
| 3/21/2010 |
Run |
Track |
Long |
10.0 km |
1:04:00 |
6:24 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
6.0 km |
38:30 |
6:25 |
|
| 5/25/2009 |
Run |
Outside |
Easy |
3.0 km |
19:19 |
6:26 |
|
| 11/19/2009 |
Run |
Track |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 5/28/2009 |
Run |
Outside |
Easy |
6.8 km |
43:43 |
6:26 |
|
| 9/18/2009 |
Run |
Outside |
Fartlek |
9.0 km |
58:00 |
6:27 |
|
| 2/11/2010 |
Run |
Treadmill |
Moderate |
4.5 km |
29:00 |
6:27 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
9.3 km |
1:00:00 |
6:28 |
|
| 2/28/2010 |
Run |
Outside |
Long |
11.0 km |
1:11:00 |
6:28 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.0 km |
25:50 |
6:28 |
|
| 12/27/2007 |
Run |
Outside |
Easy |
5.1 km |
33:00 |
6:29 |
|
| 9/2/2009 |
Run |
Outside |
Interval |
3.7 km |
24:00 |
6:30 |
|
| 1/29/2010 |
Run |
Treadmill |
Moderate |
6.0 km |
39:00 |
6:30 |
|
| 8/30/2009 |
Run |
Outside |
Hill |
4.5 km |
29:00 |
6:31 |
|
| 2/24/2010 |
Run |
Track |
Easy |
6.1 km |
39:45 |
6:31 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.3 km |
34:30 |
6:31 |
|
| 1/16/2010 |
Run |
Treadmill |
Long |
11.5 km |
1:15:00 |
6:32 |
|
| 2/22/2010 |
Run |
Track |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
9.5 km |
1:02:00 |
6:32 |
|
|