| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
Outside |
Moderate |
2.6 km |
16:30 |
6:21 |
 |
| 12/30/2011 |
Run |
Track |
Moderate |
1.6 km |
8:14 |
5:09 |
|
| 12/29/2011 |
Run |
Treadmill |
Moderate |
1.6 km |
9:33 |
5:59 |
|
| 12/28/2011 |
Run |
Treadmill |
Moderate |
3.0 km |
20:00 |
6:40 |
|
| 12/26/2011 |
Run |
Treadmill |
Moderate |
7.0 km |
43:10 |
6:10 |
|
| 12/25/2011 |
Run |
Treadmill |
Moderate |
1.6 km |
10:00 |
6:15 |
|
| 12/24/2011 |
Run |
Track |
Moderate |
3.4 km |
20:00 |
5:53 |
|
| 12/23/2011 |
Run |
Track |
Easy |
1.7 km |
11:00 |
6:29 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
4.2 km |
26:30 |
6:19 |
|
| 12/20/2011 |
Run |
Track |
Moderate |
5.1 km |
31:15 |
6:08 |
|
| 12/19/2011 |
Run |
Treadmill |
Moderate |
1.6 km |
9:22 |
5:52 |
|
| 12/18/2011 |
Run |
Treadmill |
Moderate |
3.5 km |
20:15 |
5:48 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/14/2011 |
Run |
Track |
Interval |
3.0 km |
14:34 |
4:52 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 12/12/2011 |
Run |
Track |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 12/11/2011 |
Run |
Track |
Brick |
1.6 km |
11:00 |
6:53 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 12/9/2011 |
Run |
Track |
Moderate |
4.0 km |
23:44 |
5:56 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 12/7/2011 |
Run |
Track |
Moderate |
1.6 km |
9:36 |
6:00 |
|
| 12/6/2011 |
Run |
Treadmill |
Moderate |
3.2 km |
18:11 |
5:41 |
|
| 12/5/2011 |
Run |
Track |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 12/4/2011 |
Run |
Track |
Interval |
5.1 km |
30:26 |
6:00 |
|
| 12/3/2011 |
Run |
Treadmill |
Brick |
2.2 km |
13:00 |
5:55 |
|
| 12/2/2011 |
Run |
Track |
Easy |
2.1 km |
14:00 |
6:37 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 11/29/2011 |
Run |
Treadmill |
Moderate |
5.0 km |
29:55 |
5:59 |
|
| 11/10/2011 |
Run |
Track |
Interval |
1.6 km |
7:18 |
4:28 |
|
| 11/10/2011 |
Run |
Track |
Easy |
0.5 km |
4:45 |
9:30 |
|
| 11/8/2011 |
Run |
Track |
Easy |
7.1 km |
1:00:00 |
8:28 |
|
| 5/13/2011 |
Run |
Outside |
Easy |
4.0 km |
26:15 |
6:34 |
|
| 5/6/2011 |
Run |
Track |
Easy |
2.1 km |
14:00 |
6:40 |
|
| 5/5/2011 |
Run |
Outside |
Easy |
3.7 km |
26:00 |
7:02 |
|
| 5/2/2011 |
Run |
Outside |
Easy |
3.0 km |
21:07 |
7:03 |
|
| 5/1/2011 |
Run |
Outside |
Long |
7.1 km |
46:00 |
6:29 |
|
| 4/29/2011 |
Run |
Track |
Tempo |
2.4 km |
13:58 |
5:57 |
|
| 4/26/2011 |
Run |
Outside |
Moderate |
4.0 km |
27:00 |
6:45 |
|
| 4/23/2011 |
Run |
Track |
Moderate |
5.4 km |
37:00 |
6:52 |
|
| 4/19/2011 |
Run |
Treadmill |
Moderate |
5.1 km |
36:00 |
7:04 |
|
| 4/17/2011 |
Run |
Treadmill |
Moderate |
2.8 km |
20:00 |
7:17 |
|
| 4/17/2011 |
Run |
Treadmill |
Moderate |
2.8 km |
21:00 |
7:30 |
|
| 4/15/2011 |
Run |
Track |
Moderate |
2.8 km |
21:00 |
7:27 |
|
| 4/12/2011 |
Run |
Treadmill |
Moderate |
4.6 km |
35:00 |
7:37 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
4.0 km |
31:00 |
7:45 |
|
| 4/8/2011 |
Run |
Track |
Easy |
2.8 km |
21:00 |
7:30 |
|
| 4/5/2011 |
Run |
Track |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
5.1 km |
40:00 |
7:51 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 3/24/2011 |
Run |
Track |
Easy |
|
14:00 |
|
|
| 3/22/2011 |
Run |
Track |
Easy |
|
5:00 |
|
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
|
23:00 |
|
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
|
19:00 |
|
|
| 3/15/2011 |
Run |
Track |
Easy |
|
13:00 |
|
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
|
15:00 |
|
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
|
13:00 |
|
|
| 3/8/2011 |
Run |
Outside |
Easy |
|
12:00 |
|
|
| 6/13/2010 |
Run |
Outside |
Easy |
7.0 km |
48:00 |
6:52 |
|
| 6/6/2010 |
Run |
Outside |
Easy |
1.3 km |
7:30 |
5:47 |
|
| 6/3/2010 |
Run |
Outside |
Easy |
4.0 km |
26:10 |
6:33 |
|
| 5/24/2010 |
Run |
Outside |
Easy |
3.1 km |
20:50 |
6:50 |
|
| 5/15/2010 |
Run |
Outside |
Race |
23.1 km |
3:08:00 |
8:09 |
|
| 5/3/2010 |
Run |
Track |
Easy |
3.0 km |
20:24 |
6:48 |
|
| 4/30/2010 |
Run |
Outside |
Moderate |
3.0 km |
17:10 |
5:44 |
|
| 4/29/2010 |
Run |
Track |
Easy |
4.7 km |
32:59 |
7:02 |
|
| 4/26/2010 |
Run |
Track |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 4/22/2010 |
Run |
Outside |
Easy |
9.0 km |
59:59 |
6:40 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 4/18/2010 |
Run |
Track |
Long |
13.0 km |
1:24:00 |
6:28 |
|
| 4/15/2010 |
Run |
Track |
Moderate |
7.3 km |
44:30 |
6:06 |
|
| 4/14/2010 |
Run |
Treadmill |
Moderate |
3.3 km |
19:14 |
5:50 |
|
| 4/13/2010 |
Run |
Track |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 4/11/2010 |
Run |
Track |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 4/10/2010 |
Run |
Treadmill |
Long |
13.0 km |
1:23:00 |
6:24 |
|
| 4/7/2010 |
Run |
Track |
Interval |
7.1 km |
44:00 |
6:15 |
|
| 4/5/2010 |
Run |
Treadmill |
Moderate |
5.0 km |
30:40 |
6:08 |
|
| 4/3/2010 |
Run |
Outside |
Long |
14.0 km |
1:30:00 |
6:26 |
|
| 4/2/2010 |
Run |
Track |
Easy |
4.2 km |
26:00 |
6:12 |
|
| 3/31/2010 |
Run |
Track |
Easy |
7.5 km |
49:56 |
6:39 |
|
| 3/29/2010 |
Run |
Outside |
Tempo |
5.0 km |
30:00 |
6:00 |
|
|