| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2011 |
Run |
Outside |
Easy |
5.3 km |
33:00 |
6:14 |
 |
| 9/24/2011 |
Run |
Outside |
Race |
10.0 km |
56:12 |
5:38 |
|
| 9/22/2011 |
Run |
Treadmill |
Brick |
4.0 km |
25:00 |
6:15 |
|
| 9/13/2011 |
Run |
Treadmill |
Hill |
8.0 km |
57:00 |
7:08 |
|
| 9/11/2011 |
Run |
Outside |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 9/10/2011 |
Run |
Outside |
Long |
30.0 km |
3:23:00 |
6:46 |
|
| 9/8/2011 |
Run |
Treadmill |
Hill |
8.0 km |
56:00 |
7:00 |
|
| 9/6/2011 |
Run |
Home Route 3km |
Interval |
7.8 km |
46:00 |
5:54 |
|
| 9/5/2011 |
Run |
Home Route 3km |
Moderate |
3.0 km |
19:00 |
6:18 |
|
| 9/4/2011 |
Run |
Outside |
Long |
17.0 km |
2:08:00 |
7:32 |
|
| 9/2/2011 |
Run |
Treadmill |
Hill |
8.0 km |
54:15 |
6:47 |
|
| 9/1/2011 |
Run |
Outside |
Easy |
7.1 km |
44:00 |
6:11 |
|
| 8/30/2011 |
Run |
Outside |
Easy |
4.0 km |
26:15 |
6:34 |
|
| 8/27/2011 |
Run |
Outside |
Moderate |
3.1 km |
20:00 |
6:28 |
|
| 8/25/2011 |
Run |
Outside |
Long |
11.0 km |
1:16:00 |
6:55 |
|
| 8/23/2011 |
Run |
Outside |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 8/21/2011 |
Run |
Outside |
Race |
21.1 km |
2:04:30 |
5:55 |
|
| 8/18/2011 |
Run |
Outside |
Moderate |
7.6 km |
48:00 |
6:19 |
|
| 8/16/2011 |
Run |
Outside |
Easy |
5.1 km |
35:00 |
6:52 |
|
| 8/14/2011 |
Run |
Outside |
Moderate |
6.5 km |
38:00 |
5:51 |
|
| 8/11/2011 |
Run |
Outside |
Long |
26.0 km |
2:54:00 |
6:42 |
|
| 8/9/2011 |
Run |
Outside |
Easy |
9.2 km |
1:05:00 |
7:04 |
|
| 8/7/2011 |
Run |
Treadmill |
Hill |
1.8 km |
12:00 |
6:40 |
|
| 8/7/2011 |
Run |
Outside |
Hill |
5.2 km |
41:00 |
7:54 |
|
| 8/6/2011 |
Run |
Outside |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 8/4/2011 |
Run |
Kelly 9km |
Long |
20.5 km |
2:22:00 |
6:56 |
|
| 8/2/2011 |
Run |
Kelly 9km |
Easy |
9.0 km |
1:09:00 |
7:40 |
|
| 7/31/2011 |
Run |
Treadmill |
Race |
12.0 km |
1:09:00 |
5:45 |
|
| 7/30/2011 |
Run |
Outside |
Interval |
7.2 km |
39:25 |
5:29 |
|
| 7/28/2011 |
Run |
Treadmill |
Long |
20.0 km |
2:12:00 |
6:36 |
|
| 7/26/2011 |
Run |
Treadmill |
Fartlek |
7.0 km |
43:13 |
6:11 |
|
| 7/24/2011 |
Run |
MP and Lakeland 20km loop |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 7/23/2011 |
Run |
MP and Lakeland 20km loop |
Long |
20.0 km |
2:13:00 |
6:39 |
|
| 7/21/2011 |
Run |
Outside |
Moderate |
8.6 km |
54:02 |
6:17 |
|
| 7/19/2011 |
Run |
Beauvista Loop |
Easy |
8.3 km |
57:00 |
6:53 |
|
| 7/17/2011 |
Run |
Beauvista Loop |
Fartlek |
8.6 km |
55:00 |
6:23 |
|
| 7/16/2011 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 7/15/2011 |
Run |
MP loop |
Long |
15.0 km |
1:41:00 |
6:44 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 7/10/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
35:54 |
5:59 |
|
| 7/9/2011 |
Run |
Treadmill |
Tempo |
8.0 km |
51:00 |
6:23 |
|
| 7/7/2011 |
Run |
July 7 2011 LSD |
Long |
17.0 km |
2:00:00 |
7:04 |
|
| 7/2/2011 |
Run |
Outside |
Fartlek |
6.5 km |
43:00 |
6:37 |
|
| 6/30/2011 |
Run |
Outside |
Long |
14.3 km |
1:40:00 |
7:00 |
|
| 6/28/2011 |
Run |
Outside |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 6/26/2011 |
Run |
Treadmill |
Fartlek |
7.0 km |
45:30 |
6:30 |
|
| 6/25/2011 |
Run |
Treadmill |
Moderate |
4.6 km |
30:00 |
6:32 |
|
| 6/23/2011 |
Run |
Outside |
Long |
12.8 km |
1:29:00 |
6:58 |
|
| 6/21/2011 |
Run |
Outside |
Moderate |
5.4 km |
36:00 |
6:40 |
|
| 6/19/2011 |
Run |
Treadmill |
Long |
9.1 km |
1:02:00 |
6:49 |
|
| 6/14/2011 |
Run |
Outside |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 6/12/2011 |
Run |
Outside |
Long |
11.0 km |
1:15:00 |
6:50 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
3.0 km |
20:15 |
6:45 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
2.3 km |
15:00 |
6:40 |
|
| 6/7/2011 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 6/5/2011 |
Run |
Outside |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 6/2/2011 |
Run |
Outside |
Easy |
2.4 km |
16:00 |
6:44 |
|
| 5/31/2011 |
Run |
Outside |
Easy |
4.2 km |
30:00 |
7:09 |
|
| 5/29/2011 |
Run |
Outside |
Race |
10.0 km |
1:00:15 |
6:02 |
|
| 5/24/2011 |
Run |
Outside |
Race |
1.9 km |
10:00 |
5:20 |
|
| 5/22/2011 |
Run |
Outside |
Long |
10.5 km |
1:09:00 |
6:35 |
|
| 5/21/2011 |
Run |
Track |
Easy |
2.4 km |
15:00 |
6:23 |
|
| 5/19/2011 |
Run |
Track |
Easy |
2.9 km |
19:00 |
6:34 |
|
| 5/17/2011 |
Run |
Track |
Easy |
2.8 km |
20:00 |
7:06 |
|
| 5/15/2011 |
Run |
Outside |
Long |
8.5 km |
56:00 |
6:36 |
|