Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/2/2020 Run   Easy 5.0 km 33:14 6:39
3/2/2020 Run   Easy 5.0 km 33:17 6:40
2/29/2020 Run   Long 16.0 km 1:48:26 6:47
2/24/2020 Run   Easy 6.4 km 41:30 6:30
2/22/2020 Run   Long 8.5 km 57:48 6:48
2/22/2020 Run   Long 4.5 km 28:37 6:22
2/21/2020 Run   Race pace 5.2 km 29:58 5:46
2/21/2020 Run   Easy 2.5 km 16:08 6:28
2/21/2020 Run   Easy 2.4 km 15:32 6:29
2/9/2020 Run   Moderate 8.0 km 47:48 5:59
2/7/2020 Run   Easy 8.0 km 52:10 6:32
2/5/2020 Run   Easy 5.1 km 32:00 6:17
2/4/2020 Run   Easy 5.0 km 31:30 6:18
1/26/2020 Run   Easy 7.0 km 45:45 6:33
1/17/2020 Run   Fartlek 5.1 km 30:00 5:53
1/17/2020 Run   Moderate 2.0 km 11:33 5:47
1/16/2020 Run   Easy 9.0 km 58:40 6:32
1/14/2020 Run   Easy 7.0 km 44:25 6:21
1/12/2020 Run   Easy 6.0 km 37:33 6:16
1/6/2020 Run   Easy 6.2 km 40:05 6:28
1/4/2020 Run
Treadmill
 Easy 7.0 km 43:45 6:15
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