| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
Track |
Easy |
6.5 km |
45:00 |
6:56 |
 |
| 11/1/2011 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 6/21/2008 |
Run |
Outside |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 6/15/2008 |
Run |
Outside |
Easy |
3.7 km |
27:00 |
7:18 |
|
| 6/13/2008 |
Run |
Outside |
Easy |
2.9 km |
20:00 |
7:00 |
|
| 6/11/2008 |
Run |
Outside |
Easy |
4.0 km |
29:30 |
7:23 |
|
| 6/8/2008 |
Run |
Outside |
Race |
5.2 km |
36:00 |
6:56 |
|
| 5/25/2008 |
Run |
Outside |
Race |
21.1 km |
2:36:00 |
7:24 |
|
| 5/19/2008 |
Run |
Outside |
Easy |
8.5 km |
57:30 |
6:46 |
|
| 5/15/2008 |
Run |
Outside |
Easy |
4.5 km |
31:35 |
7:00 |
|
| 5/4/2008 |
Run |
Outside |
Long |
12.5 km |
1:30:00 |
7:12 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
5.6 km |
35:00 |
6:15 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
4.0 km |
26:30 |
6:38 |
|
| 4/20/2008 |
Run |
Treadmill |
Race |
10.5 km |
1:22:00 |
7:49 |
|
| 4/16/2008 |
Run |
Treadmill |
Interval |
8.0 km |
45:02 |
5:38 |
|
| 4/13/2008 |
Run |
Outside |
Long |
17.0 km |
1:50:00 |
6:29 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 4/7/2008 |
Run |
Treadmill |
Interval |
5.2 km |
30:09 |
5:48 |
|
| 4/5/2008 |
Run |
Treadmill |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 4/2/2008 |
Run |
Treadmill |
Tempo |
8.2 km |
45:00 |
5:30 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
4.0 km |
26:20 |
6:35 |
|
| 3/29/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
40:00 |
5:43 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 km |
26:30 |
6:38 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
13.0 km |
1:19:00 |
6:05 |
|
| 3/17/2008 |
Run |
Outside |
Easy |
4.3 km |
27:30 |
6:24 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
4.0 km |
26:30 |
6:38 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
7.6 km |
42:31 |
5:38 |
|
| 3/10/2008 |
Run |
Outside |
Easy |
4.2 km |
25:38 |
6:09 |
|
| 3/8/2008 |
Run |
Treadmill |
Brick |
1.0 km |
6:00 |
6:00 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 3/3/2008 |
Run |
Treadmill |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Interval |
4.8 km |
26:00 |
5:25 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
6.8 km |
45:20 |
6:40 |
|
| 2/17/2008 |
Run |
Outside |
Race |
21.6 km |
2:12:11 |
6:08 |
|
| 2/13/2008 |
Run |
Outside |
Easy |
2.0 km |
12:36 |
6:18 |
|
| 2/11/2008 |
Run |
Outside |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
5.6 km |
30:00 |
5:22 |
|
| 2/4/2008 |
Run |
Treadmill |
Long |
16.0 km |
1:40:00 |
6:15 |
|
| 2/3/2008 |
Run |
Treadmill |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
6.9 km |
40:00 |
5:48 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 1/23/2008 |
Run |
Outside |
Easy |
9.3 km |
1:01:37 |
6:39 |
|
| 1/21/2008 |
Run |
Treadmill |
Fartlek |
5.0 km |
27:20 |
5:28 |
|
| 1/18/2008 |
Run |
Outside |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/13/2008 |
Run |
Outside |
Easy |
12.6 km |
1:22:00 |
6:31 |
|
| 1/11/2008 |
Run |
Treadmill |
Tempo |
2.0 km |
13:00 |
6:30 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
5.5 km |
30:00 |
5:28 |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
16.6 km |
1:40:00 |
6:02 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
2.0 km |
12:27 |
6:14 |
|
| 12/31/2007 |
Run |
Treadmill |
Fartlek |
5.3 km |
30:00 |
5:38 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:06 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 12/5/2007 |
Run |
Treadmill |
Long |
15.4 km |
1:30:00 |
5:52 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/28/2007 |
Run |
Treadmill |
Interval |
4.8 km |
|
|
|
| 11/20/2007 |
Run |
Treadmill |
Long |
14.2 km |
1:24:00 |
5:55 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
4.8 km |
29:00 |
6:03 |
|
| 11/17/2007 |
Run |
Treadmill |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 11/15/2007 |
Run |
Outside |
Easy |
9.5 km |
1:03:00 |
6:38 |
|
| 11/14/2007 |
Run |
Treadmill |
Fartlek |
11.0 km |
1:07:00 |
6:06 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 11/3/2007 |
Run |
Outside |
Race |
8.0 km |
46:30 |
5:49 |
|
| 10/28/2007 |
Run |
Outside |
Easy |
11.1 km |
1:07:15 |
6:03 |
|
| 10/27/2007 |
Run |
Outside |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 10/24/2007 |
Run |
Outside |
Easy |
5.5 km |
33:24 |
6:05 |
|
| 10/23/2007 |
Run |
Outside |
Easy |
7.0 km |
44:44 |
6:24 |
|
| 10/15/2007 |
Run |
Outside |
Easy |
4.1 km |
25:33 |
6:16 |
|
| 10/14/2007 |
Run |
Outside |
Tempo |
8.2 km |
48:08 |
5:51 |
|
| 10/14/2007 |
Run |
Outside |
Easy |
2.4 km |
14:49 |
6:09 |
|
| 10/8/2007 |
Run |
Outside |
Easy |
10.8 km |
1:05:00 |
6:01 |
|
| 10/7/2007 |
Run |
5km Brentwood loop |
Easy |
5.2 km |
33:45 |
6:29 |
|
| 10/5/2007 |
Run |
Treadmill |
Tempo |
3.2 km |
19:40 |
6:09 |
|
| 10/3/2007 |
Run |
Treadmill |
Tempo |
4.4 km |
25:05 |
5:43 |
|
| 10/2/2007 |
Run |
Treadmill |
Easy |
3.2 km |
21:20 |
6:40 |
|
| 9/30/2007 |
Run |
Outside |
Easy |
11.5 km |
1:18:00 |
6:47 |
|
| 9/26/2007 |
Run |
Outside |
Easy |
6.1 km |
41:26 |
6:48 |
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:52 |
|
| 9/22/2007 |
Run |
Outside |
Race |
10.0 km |
57:03 |
5:43 |
|
| 9/20/2007 |
Run |
Treadmill |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 9/18/2007 |
Run |
Outside |
Easy |
4.9 km |
30:00 |
6:09 |
|
| 9/15/2007 |
Run |
Outside |
Easy |
4.0 km |
|
|
|
| 8/23/2007 |
Run |
Outside |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
7.0 km |
45:30 |
6:30 |
|
| 8/18/2007 |
Run |
Treadmill |
Easy |
5.0 km |
31:01 |
6:13 |
|
|