Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2021 Run   Easy 7.0 km 41:36 5:57
12/11/2020 Run   Fartlek 3.5 km 20:00 5:43
12/7/2020 Run   Easy 5.1 km 32:54 6:28
12/6/2020 Run   Fartlek 5.1 km 29:12 5:44
12/6/2020 Run   Recovery 0.7 km 4:15 6:33
12/2/2020 Run   Moderate 5.1 km 30:00 5:53
11/30/2020 Run   Moderate 7.8 km 45:30 5:50
11/28/2020 Run   Fartlek 6.6 km 39:25 5:59
3/23/2019 Run   Easy 9.6 km 1:03:00 6:34
3/22/2019 Run   Race pace 14.0 km 1:20:00 5:43
3/22/2019 Run   Easy 3.0 km 19:50 6:37
3/21/2019 Run   Easy 4.1 km 26:15 6:25
3/19/2019 Run   Strength 9.6 km 53:14 5:33
3/19/2019 Run   Recovery 7.9 km 54:00 6:51
3/18/2019 Run   Recovery 8.0 km 54:31 6:49
3/17/2019 Run   Long 25.6 km 2:51:54 6:43
3/15/2019 Run   Race pace 12.8 km 1:12:30 5:40
3/15/2019 Run   Easy 2.0 km 13:30 6:45
3/14/2019 Run   Easy 6.4 km 42:38 6:40
3/11/2019 Run   Easy 7.1 km 45:49 6:28
3/10/2019 Run   Long 16.0 km 1:44:00 6:30
3/7/2019 Run   Easy 7.2 km 47:00 6:32
3/5/2019 Run   Easy 6.4 km 41:50 6:33
3/5/2019 Run   Interval 4.8 km 26:10 5:28
3/4/2019 Run   Easy 8.3 km 53:33 6:28
2/26/2019 Run   Interval 5.0 km 27:00 5:24
2/26/2019 Run   Easy 5.0 km 33:00 6:36
2/25/2019 Run   Easy 8.0 km 53:00 6:38
2/20/2019 Run   Easy 5.1 km 30:55 6:04
2/19/2019 Run   Interval 4.8 km 25:10 5:15
2/19/2019 Run   Recovery 7.4 km 51:10 6:55
2/18/2019 Run   Easy 5.0 km 31:08 6:14
2/17/2019 Run   Race 8.0 km 43:29 5:27
2/16/2019 Run   Easy 6.4 km 39:21 6:09
2/15/2019 Run   Easy 10.0 km 1:04:30 6:27
2/14/2019 Run   Long 10.0 km 1:02:45 6:17
2/14/2019 Run   Long 7.0 km 45:48 6:33
2/12/2019 Run   Interval 4.8 km 25:18 5:17
2/12/2019 Run   Recovery 6.2 km 41:20 6:40
2/9/2019 Run   Easy 12.8 km 1:24:42 6:38
2/8/2019 Run   Race pace 8.0 km 45:05 5:39
2/8/2019 Run   Easy 3.0 km 19:30 6:30
2/4/2019 Run   Easy 6.4 km 42:00 6:34
2/3/2019 Run   Moderate 10.0 km 1:00:00 6:00
2/2/2019 Run   Long 14.0 km 1:30:00 6:26
1/26/2019 Run   Easy 8.0 km 49:30 6:12
1/25/2019 Run   Easy 5.0 km 31:51 6:23
1/22/2019 Run   Easy 8.0 km 54:00 6:45
1/20/2019 Run   Long 12.0 km 1:19:32 6:38
1/14/2019 Run   Recovery 8.0 km 54:37 6:50
1/13/2019 Run   Long 12.1 km 1:17:11 6:23
1/12/2019 Run   Easy 11.1 km 1:11:33 6:27
1/11/2019 Run   Easy 7.0 km 46:12 6:36
1/5/2019 Run   Easy 9.8 km 1:03:50 6:31
1/4/2019 Run   Easy 7.3 km 46:39 6:24
12/31/2018 Run   Easy 8.2 km 54:17 6:38
12/28/2018 Run   Easy 6.1 km 39:48 6:32
12/24/2018 Run   Moderate 7.0 km 43:48 6:16
12/23/2018 Run   Easy 1.7 km 11:00 6:29
12/23/2018 Run   Race pace 4.0 km 22:46 5:42
12/22/2018 Run   Long 10.6 km 1:07:57 6:25
12/21/2018 Run   Easy 8.0 km 52:50 6:37
12/19/2018 Run
Track
 Easy 5.6 km 36:47 6:35
12/17/2018 Run   Interval 3.2 km 16:45 5:15
12/17/2018 Run   Recovery 5.2 km 34:40 6:40
12/16/2018 Run   Easy 6.5 km 43:00 6:37
12/15/2018 Run   Long 11.5 km 1:15:13 6:33
12/10/2018 Run   Interval 8.0 km 47:36 5:57
12/8/2018 Run   Long 11.0 km 1:11:06 6:28
12/7/2018 Run   Easy 8.0 km 54:23 6:48
12/3/2018 Run   Interval 8.0 km 48:10 6:02
12/2/2018 Run   Easy 6.0 km 40:10 6:42
11/28/2018 Run   Moderate 7.1 km 43:37 6:12
11/26/2018 Run   Easy 7.0 km 45:23 6:29
11/24/2018 Run   Easy 6.0 km 40:15 6:43
11/21/2018 Run   Easy 7.0 km 45:49 6:33
11/17/2018 Run   Easy 8.0 km 51:44 6:28
11/10/2018 Run   Easy 6.0 km 39:30 6:35
11/9/2018 Run   Easy 8.0 km 52:02 6:31
11/7/2018 Run   Easy 4.0 km 25:00 6:15
11/5/2018 Run   Easy 5.0 km 32:28 6:30
11/4/2018 Run   Easy 5.0 km 31:15 6:15
10/29/2018 Run   Easy 5.0 km 32:46 6:34
10/28/2018 Run   Moderate 5.1 km 29:00 5:39
10/27/2018 Run   Easy 6.2 km 40:00 6:28
10/6/2018 Run   Easy 6.0 km 39:15 6:33
10/5/2018 Run   Easy 8.0 km 51:55 6:30
10/2/2018 Run   Easy 5.0 km 31:57 6:24
9/16/2018 Run   Easy 10.0 km 1:04:59 6:30
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