| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
|
Easy |
5.0 km |
33:06 |
6:38 |
 |
| 1/21/2018 |
Run |
|
Long |
7.0 km |
46:22 |
6:38 |
|
| 1/23/2018 |
Run |
|
Easy |
3.2 km |
21:00 |
6:34 |
|
| 1/25/2018 |
Run |
|
Easy |
6.4 km |
41:52 |
6:33 |
|
| 1/26/2018 |
Run |
|
Easy |
5.0 km |
32:28 |
6:30 |
|
| 1/27/2018 |
Run |
|
Easy |
10.0 km |
1:05:58 |
6:36 |
|
| 1/28/2018 |
Run |
|
Easy |
6.4 km |
43:07 |
6:45 |
|
| 2/8/2018 |
Run |
|
Easy |
5.0 km |
32:30 |
6:30 |
|
| 2/9/2018 |
Run |
|
Long |
10.0 km |
1:04:04 |
6:25 |
|
| 2/24/2018 |
Run |
|
Easy |
4.0 km |
26:15 |
6:34 |
|
| 2/24/2018 |
Run |
|
Race pace |
5.0 km |
27:44 |
5:33 |
|
| 3/5/2018 |
Run |
|
Easy |
8.0 km |
53:00 |
6:38 |
|
| 3/15/2018 |
Run |
|
Race pace |
6.5 km |
36:35 |
5:38 |
|
| 3/15/2018 |
Run |
|
Easy |
3.5 km |
22:45 |
6:30 |
|
| 10/31/2018 |
Run |
|
Moderate |
5.0 km |
29:00 |
5:48 |
|
|