Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/26/2007 Weights          
3/31/2007 Spinning   Default   30:00  
4/2/2007 Weights          
4/9/2007 Weights          
4/13/2007 Weights          
4/23/2007 Weights          
4/30/2007 Weights          
5/6/2007 Walking   Default 3.5 km 50:00 14:18
5/7/2007 Weights          
5/8/2007 Swim   Free Style 750.0 m 18:30 24:40
5/14/2007 Weights          
5/15/2007 Walking   Default 4.0 km 59:00 14:45
5/15/2007 Swim   Free Style 750.0 m 18:30 24:40
5/21/2007 Weights          
5/28/2007 Weights          
5/30/2007 Walking   Default 4.0 km    
6/11/2007 Swim   Free Style 750.0 m 18:20 24:27
6/11/2007 Weights          
6/17/2007 Swim   Free Style 750.0 m 17:23 23:11
7/13/2007 Weights          
8/13/2007 Weights          
8/16/2007 Weights          
8/20/2007 Weights          
8/24/2007 Weights          
8/29/2007 Weights          
9/3/2007 Weights          
9/10/2007 Weights          
9/12/2007 Weights          
9/15/2007 Weights          
9/17/2007 Weights          
9/25/2007 Weights          
9/28/2007 Weights          
10/1/2007 Weights          
10/5/2007 Weights          
10/6/2007 Weights          
10/10/2007 Weights          
10/15/2007 Yoga   Default      
10/17/2007 Swim   Free Style 500.0 m 14:00 28:00
10/18/2007 Weights          
10/20/2007 Weights          
10/24/2007 Weights          
10/26/2007 Weights          
10/30/2007 Weights          
10/31/2007 Spinning   Default   1:00:00  
11/6/2007 Weights          
11/6/2007 Spinning   Default   20:00  
11/8/2007 Spinning   Default   30:00  
11/9/2007 Swim   Free Style 750.0 m 20:00 26:40
11/9/2007 Weights          
11/11/2007 Spinning   Default   1:30:00  
11/13/2007 Weights          
11/15/2007 Weights          
11/16/2007 Swim   Free Style 500.0 m 15:00 30:00
11/19/2007 Weights          
11/22/2007 Strength class   Default   1:00:00  
11/24/2007 Strength class   Default   3:00:00  
11/25/2007 Strength class   Default   3:30:00  
11/26/2007 Weights          
11/27/2007 Spinning   Default   30:00  
11/30/2007 Strength class   Default   1:00:00  
12/1/2007 Spinning   Default   15:00  
12/3/2007 Strength class   Default   1:00:00  
12/4/2007 Spinning   Default   30:00  
12/13/2007 Strength class   Default      
12/17/2007 Weights          
12/17/2007 Swim   Free Style 1000.0 m    
12/18/2007 Spinning   Default   30:00  
12/20/2007 Weights          
12/22/2007 Spinning   Default   30:00  
12/26/2007 Weights          
12/28/2007 Weights          
12/30/2007 Spinning   Default   40:00  
1/1/2008 Weights          
1/2/2008 Strength class   Default      
1/2/2008 Spinning   Default   20:00  
1/3/2008 Strength class   Default   30:00  
1/7/2008 Spinning   Default   1:15:00  
1/8/2008 Strength class   Default   1:00:00  
1/10/2008 Strength class   Default   1:00:00  
1/12/2008 Spinning   Default   1:30:00  
1/15/2008 Spinning   Default   1:00:00  
1/17/2008 Strength class   Default      
1/18/2008 Spinning   Default   1:00:00  
1/21/2008 Strength class   Default   45:00  
1/22/2008 Spinning   Default   1:00:00  
1/22/2008 Weights          
1/24/2008 Strength class   Default   1:00:00  
1/25/2008 Spinning   Default   1:00:00  
1/28/2008 Yoga   Default      
1/29/2008 Spinning   Default   1:00:00  
1/31/2008 Strength class   Default   1:00:00  
2/2/2008 Spinning   Default   1:30:00  
2/3/2008 Core   Default      
2/5/2008 Spinning   Default   1:00:00  
2/7/2008 Strength class   Default      
2/9/2008 Spinning   Default   25:00  
2/9/2008 Core   Default      
2/9/2008 Weights          
2/10/2008 Swim   Free Style 1000.0 m    
2/12/2008 Spinning   Default   1:00:00  
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