2/19/2010
6:30 AM
3.5 mi
32:57
9:25 mi
No additional information was recorded for this entry.
At the CS gym. Felt ok. Did laps 1-4 at 10', 5-14 alternating 8' 10' paces. Did a lot of stretching.
Also did the TKD leg extend for 1' on each side... left side was very hard.