| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2010 |
Run |
Canal: Kingston to Washington |
Easy |
6.5 mi |
1:01:12 |
9:23 |
 |
| 7/23/2010 |
Run |
Canal: Kingston to Harrison x1 |
Easy |
5.2 mi |
47:31 |
9:09 |
|
| 7/18/2010 |
Run |
Canal: Kingston to Washington |
Easy |
6.5 mi |
1:00:31 |
9:17 |
|
| 7/17/2010 |
Run |
Canal: Kingston to Harrison x1 |
Easy |
5.2 mi |
47:20 |
9:07 |
|
| 7/16/2010 |
Run |
Canal: Kingston to Harrison x1 |
Easy |
5.2 mi |
47:17 |
9:06 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/4/2010 |
Run |
Canal: Funky 14 |
Long |
14.2 mi |
2:21:00 |
9:56 |
|
| 4/3/2010 |
Run |
Canal: Kingston to Harrison, Mileposts |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 4/2/2010 |
Run |
Canal: Kingston to Harrison, Mileposts |
Tempo |
5.0 mi |
43:21 |
8:41 |
|
| 3/28/2010 |
Run |
Canal: Kingston to Harrison x2 |
Long |
10.0 mi |
1:28:18 |
8:50 |
|
| 3/27/2010 |
Run |
Prospect St to Washington St |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/24/2010 |
Run |
Palo Alto: Four Seasons |
Easy |
5.8 mi |
52:30 |
9:00 |
|
| 3/23/2010 |
Run |
Seattle: Four Seasons |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/21/2010 |
Run |
Canal: Kingston to Washington |
Long |
6.5 mi |
56:40 |
8:41 |
|
| 3/20/2010 |
Run |
Prospect St to Washington St |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/7/2010 |
Run |
Canal: Kingston to Quaker Rd |
Long |
12.8 mi |
|
|
|
| 3/6/2010 |
Run |
Prospect St to Washington St |
Easy |
3.3 mi |
|
|
|
| 2/28/2010 |
Run |
River Rd: Rocky Hill and back |
Long |
6.5 mi |
58:02 |
8:59 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/21/2010 |
Run |
River Rd around and back w/ Poe Shady Dodds |
Long |
9.2 mi |
1:29:16 |
9:44 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:15 |
9:19 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/7/2010 |
Run |
Canal: Kingston to Alexander, Milepost |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2010 |
Run |
Canal: Kingston to Alexander, Milepost |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/30/2010 |
Run |
Prospect St to Washington St |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2010 |
Run |
Canal: Kingston to Washington |
Long |
6.5 mi |
1:05:30 |
10:02 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2010 |
Run |
Prospect St to Washington St |
Easy |
3.3 mi |
32:57 |
10:00 |
|
| 7/10/2009 |
Run |
Prospect St to Washington St |
Easy |
3.3 mi |
30:48 |
9:20 |
|
| 7/9/2009 |
Run |
Canal: Kingston to Harrison |
Interval |
3.0 mi |
27:58 |
9:20 |
|
| 7/8/2009 |
Run |
Prospect St to Washington St |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 7/7/2009 |
Run |
Prospect St to Washington St |
Easy |
3.3 mi |
32:09 |
9:45 |
|
| 7/6/2009 |
Run |
Canal: Kingston to Harrison |
Easy |
4.5 mi |
42:14 |
9:24 |
|
| 7/5/2009 |
Run |
Canal: Kingston to Alexander |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/1/2009 |
Run |
Canal: Kingston to Harrison |
Easy |
5.3 mi |
53:41 |
10:12 |
|
| 6/30/2009 |
Run |
PU Track |
Interval |
5200.0 m |
30:43 |
9:31 |
|
| 6/28/2009 |
Run |
PU Track |
Interval |
2.0 mi |
18:42 |
9:21 |
|
| 6/27/2009 |
Run |
Canal: Kingston to Harrison |
Long |
5.3 mi |
49:55 |
9:29 |
|
| 6/26/2009 |
Run |
Around Lake, Harrison Cut |
Easy |
5.5 mi |
54:12 |
9:53 |
|
| 6/25/2009 |
Run |
Prospect St to Washington St |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 6/24/2009 |
Run |
Prospect St to Washington St |
Easy |
3.3 mi |
32:21 |
9:49 |
|
| 6/23/2009 |
Run |
PU Track |
Interval |
3.3 mi |
30:29 |
9:23 |
|
| 6/22/2009 |
Run |
Prospect St 2mi |
Easy |
2.0 mi |
17:14 |
8:45 |
|
| 6/21/2009 |
Run |
Canal: Kingston to Alexander |
Easy |
7.7 mi |
1:14:53 |
9:48 |
|
| 6/19/2009 |
Run |
Around Lake, Harrison Cut |
Easy |
5.5 mi |
|
|
|
| 6/16/2009 |
Run |
Canal: Kingston to Harrison |
Easy |
5.3 mi |
49:23 |
9:23 |
|
| 6/15/2009 |
Run |
PU Track |
Interval |
3.0 mi |
|
|
|
| 6/9/2009 |
Run |
Prospect St & Riverside |
Easy |
2.5 mi |
23:21 |
9:32 |
|
| 6/8/2009 |
Run |
PU Track |
Interval |
3.0 mi |
|
|
|