| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2015 |
Run |
|
Interval |
6.0 mi |
49:00 |
8:10 |
 |
| 2/15/2015 |
Run |
|
Interval |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/14/2015 |
Run |
|
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 2/12/2015 |
Bike |
|
Interval |
12.0 mi |
1:00:00 |
5:00 |
|
| 2/12/2015 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 2/11/2015 |
Run |
|
Interval |
6.3 mi |
52:00 |
8:20 |
|
| 2/10/2015 |
Swim |
|
Mixed |
2300.0 yd |
1:00:00 |
45:55 |
|
| 2/9/2015 |
Bike |
|
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/8/2015 |
Run |
|
Easy |
12.0 mi |
1:43:20 |
8:37 |
|
| 2/7/2015 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/7/2015 |
Swim |
|
Mixed |
1500.0 yd |
32:00 |
37:33 |
|
| 2/6/2015 |
Run |
|
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 2/5/2015 |
Bike |
|
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/5/2015 |
Swim |
|
Mixed |
2500.0 yd |
1:00:00 |
42:15 |
|
| 2/4/2015 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/3/2015 |
Swim |
|
Mixed |
1900.0 yd |
|
|
|
| 2/1/2015 |
Run |
|
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 2/1/2015 |
Bike |
|
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/31/2015 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/31/2015 |
Swim |
|
Mixed |
1800.0 yd |
40:00 |
39:07 |
|
| 1/30/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/29/2015 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/29/2015 |
Swim |
|
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
|
| 1/28/2015 |
Bike |
|
Easy |
16.5 mi |
1:02:00 |
3:46 |
|
| 1/27/2015 |
Bike |
|
Easy |
26.3 mi |
1:30:00 |
3:26 |
|
| 1/26/2015 |
Swim |
|
Free Style |
1700.0 yd |
|
|
|
| 1/25/2015 |
Run |
|
Easy |
9.1 mi |
1:12:05 |
7:58 |
|
| 1/25/2015 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
| 1/24/2015 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/24/2015 |
Bike |
|
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 1/23/2015 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/22/2015 |
Bike |
|
Easy |
18.0 mi |
1:03:30 |
3:32 |
|
| 1/22/2015 |
Swim |
|
Mixed |
2300.0 yd |
|
|
|
| 1/21/2015 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/21/2015 |
Bike |
|
Easy |
17.0 mi |
1:01:00 |
3:36 |
|
| 1/20/2015 |
Swim |
|
Mixed |
2550.0 yd |
1:00:00 |
41:25 |
|
| 1/18/2015 |
Run |
|
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 1/17/2015 |
Bike |
|
Easy |
22.5 mi |
1:20:00 |
3:34 |
|
| 1/16/2015 |
Bike |
|
Easy |
25.3 mi |
1:31:00 |
3:37 |
|
| 1/15/2015 |
Swim |
|
Mixed |
1600.0 yd |
39:00 |
42:55 |
|
| 1/14/2015 |
Run |
|
Easy |
5.3 mi |
42:50 |
8:10 |
|
| 1/13/2015 |
Bike |
|
Easy |
11.0 mi |
41:00 |
3:44 |
|
| 1/13/2015 |
Swim |
|
Mixed |
1900.0 yd |
|
|
|
| 1/12/2015 |
Bike |
|
Easy |
11.0 mi |
42:00 |
3:50 |
|
| 1/12/2015 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/11/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/11/2015 |
Bike |
|
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 1/10/2015 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/10/2015 |
Run |
|
Easy |
3.1 mi |
20:25 |
6:36 |
|
| 1/9/2015 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 1/9/2015 |
Swim |
|
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 1/8/2015 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/7/2015 |
Bike |
|
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 1/6/2015 |
Bike |
|
Easy |
21.0 mi |
1:17:00 |
3:40 |
|
| 1/5/2015 |
Bike |
|
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 1/4/2015 |
Run |
|
Easy |
7.7 mi |
1:03:45 |
8:17 |
|
| 1/3/2015 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/3/2015 |
Bike |
|
Easy |
21.0 mi |
1:20:00 |
3:49 |
|
| 1/2/2015 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/1/2015 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/1/2015 |
Bike |
|
Easy |
22.0 mi |
1:20:00 |
3:39 |
|
| 12/4/2014 |
Run |
|
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 12/3/2014 |
Run |
|
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 11/30/2014 |
Run |
|
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 11/30/2014 |
Swim |
|
Free Style |
1200.0 yd |
26:00 |
38:09 |
|
| 11/29/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/29/2014 |
Swim |
|
Free Style |
1000.0 yd |
21:00 |
36:58 |
|
| 11/28/2014 |
Swim |
|
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 11/27/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/27/2014 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 11/26/2014 |
Bike |
|
Easy |
18.5 mi |
1:10:00 |
3:48 |
|
| 11/25/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/23/2014 |
Run |
|
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 11/23/2014 |
Bike |
|
Easy |
18.6 mi |
1:05:00 |
3:30 |
|
| 11/22/2014 |
Run |
|
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 11/21/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/21/2014 |
Swim |
|
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 11/20/2014 |
Run |
|
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 11/18/2014 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/17/2014 |
Bike |
|
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 11/16/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/16/2014 |
Bike |
|
Easy |
12.0 mi |
44:00 |
3:40 |
|
| 11/16/2014 |
Swim |
|
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 11/15/2014 |
Bike |
|
Easy |
23.0 mi |
1:26:00 |
3:45 |
|
| 11/14/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/13/2014 |
Bike |
|
Easy |
12.1 mi |
46:00 |
3:49 |
|
| 11/12/2014 |
Bike |
|
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 11/11/2014 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/11/2014 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 11/10/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/9/2014 |
Run |
|
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 11/8/2014 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/7/2014 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/6/2014 |
Run |
|
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 11/5/2014 |
Run |
|
Easy |
4.3 mi |
34:15 |
8:04 |
|
| 11/4/2014 |
Bike |
|
Easy |
11.0 mi |
43:00 |
3:55 |
|
| 11/3/2014 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 11/2/2014 |
Run |
|
Easy |
2.3 mi |
18:20 |
8:09 |
|
| 11/2/2014 |
Bike |
|
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 10/31/2014 |
Bike |
|
Easy |
4.0 mi |
16:00 |
4:00 |
|
|