Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/29/2014 Run
Running with Friends
Hill 3.0 mi 30:20:00 10:06:40
10/30/2014 Run
Running with Friends
Hill 3.2 mi 31:49:03 9:51:03
11/4/2014 Run
Running with Friends
Easy 3.4 mi 34:27:37 10:13:33
11/11/2014 Run
Running with Friends
Easy 4.4 mi 44:40:28 10:05:05
11/12/2014 Run
Running with Friends
Easy 4.0 mi 41:24:43 10:21:11
11/20/2014 Run
Running with Friends
Hill 5.1 mi 52:10:09 10:12:34
12/3/2014 Run
Running with Friends
Hill 3.3 mi 35:17 10:52
12/4/2014 Run
Running with Friends
Easy 3.3 mi 29:39 8:55
12/7/2014 Run
Running with Friends
Long 10.4 mi 1:47:38 10:19
12/9/2014 Run
Running with Friends
Long 5.0 mi 48:38:34 9:43:43
12/11/2014 Run
Running with Friends
Long 3.3 mi 30:00:00 9:00:33
12/12/2014 Run
Running with Friends
Long 5.5 mi 1:00:00 10:55
12/14/2014 Run
Running with Friends
Long 7.0 mi 1:12:20 10:20
12/16/2014 Run
Running with Friends
Long 6.0 mi 59:19:20 9:53:14
12/17/2014 Run
Running with Friends
Long 6.0 mi 1:03:15 10:33
12/19/2014 Run
Running with Friends
Long 4.5 mi 48:02:34 10:40:35
12/20/2014 Run
Running with Friends
Long 12.4 mi 2:18:47 11:12
12/22/2014 Run
Running with Friends
Long 4.0 mi 43:16 10:49
12/23/2014 Run
Running with Friends
Long 3.0 mi 30:52:40 10:17:34
12/24/2014 Run
Running with Friends
Long 9.0 mi 1:36:30 10:44
12/26/2014 Run
Running with Friends
Long 5.0 mi 53:33:47 10:42:46
12/28/2014 Run
Running with Friends
Long 11.4 mi 2:03:15 10:51
12/30/2014 Run
Running with Friends
Long 4.2 mi 43:14:25 10:23:40
1/4/2015 Run
Running with Friends
Long 6.0 mi    
1/6/2015 Run
Running with Friends
Long 4.1 mi 41:43:55 10:06:17
1/15/2015 Run
Running with Friends
Long 4.0 mi 40:17 10:05
1/16/2015 Run
Running with Friends
Long 4.2 mi 41:29:30 9:52:45
1/17/2015 Run
Running with Friends
Long 14.0 mi 2:36:00 11:09
1/20/2015 Run
Running with Friends
Long 4.4 mi 46:13 10:37
1/21/2015 Run
Running with Friends
Long 4.3 mi 44:51:24 10:33:17
1/24/2015 Run
Running with Friends
Long 11.5 mi 2:10:30 11:21
1/27/2015 Run
Running with Friends
Easy 4.0 mi 38:50:29 9:39:44
1/29/2015 Run
Running with Friends
Hill 5.5 mi 53:26:30 9:44:04
1/30/2015 Run
Running with Friends
Hill 4.0 mi 38:17:57 9:34:30
1/31/2015 Run
Running with Friends
Long 12.4 mi 2:16:28 10:59
2/3/2015 Run
Running with Friends
Long 4.4 mi 46:38:37 10:36:03
2/4/2015 Run
Running with Friends
Long 4.1 mi 38:58:10 9:37:20
2/7/2015 Run
Running with Friends
Long 15.0 mi 2:45:01 10:59
2/10/2015 Run
Running with Friends
Long 6.7 mi 1:03:13 9:31
2/11/2015 Run
Running with Friends
Long 4.0 mi 42:40:20 10:40:05
2/12/2015 Run
Running with Friends
Long 4.0 mi 39:52:01 9:58:01
2/13/2015 Run
Running with Friends
Long 4.0 mi 43:40:25 10:55:07
2/14/2015 Run
Running with Friends
Long 12.2 mi 2:19:17 11:27
2/19/2015 Run
Running with Friends
Long 5.5 mi 54:30:43 10:00:08
2/22/2015 Run
Running with Friends
Long 10.0 mi 1:46:58 10:42
2/24/2015 Run
Running with Friends
Long 8.2 mi 1:28:46 10:48
2/25/2015 Run
Running with Friends
Long 5.6 mi 55:04:44 9:49:05
3/14/2015 Run
Running with Friends
Easy 1.8 mi 18:29:39 10:34:06
3/15/2015 Run
Running with Friends
Long 8.0 mi 1:30:00 11:15
3/16/2015 Run
Running with Friends
Long 4.1 mi 43:39 10:35
3/17/2015 Run
Running with Friends
Long 4.5 mi 44:29:09 9:53:09
3/18/2015 Run
Running with Friends
Long 4.5 mi 44:38:32 9:52:36
3/19/2015 Run
Running with Friends
Long 4.2 mi 40:33:17 9:42:08
3/21/2015 Run
Running with Friends
Long 10.3 mi 1:54:31 11:11
3/30/2015 Run
Running with Friends
Easy 4.1 mi 43:44:22 10:35:27
3/31/2015 Run
Running with Friends
Easy 5.0 mi 54:44:32 10:56:55
4/1/2015 Run
Running with Friends
Easy 4.1 mi 42:35:26 10:24:49
4/12/2015 Run
Running with Friends
Long 12.0 mi 2:03:37 10:19
4/14/2015 Run
Running with Friends
Easy 4.5 mi 43:49:15 9:42:59
4/16/2015 Run
Running with Friends
Hill 4.2 mi 43:05 10:19
4/17/2015 Run
Running with Friends
Easy 5.1 mi 54:33:00 10:40:31
4/18/2015 Run
Running with Friends
Easy 2.3 mi 25:10 10:51
4/18/2015 Run
Running with Friends
Easy 2.3 mi 22:20 9:36
4/21/2015 Run
Running with Friends
Easy 4.1 mi 43:18 10:30
4/22/2015 Run
Running with Friends
Easy 5.1 mi 53:46 10:38
4/24/2015 Run
Running with Friends
Easy 6.2 mi 1:07:10 10:48
4/26/2015 Run
Running with Friends
Hill 13.1 mi 2:09:07 9:52
4/30/2015 Run
Running with Friends
Hill 5.5 mi 58:15 10:36
5/1/2015 Run
Running with Friends
Easy 5.0 mi    
5/3/2015 Run
Running with Friends
Long 11.1 mi 1:56:57 10:33
5/5/2015 Run
Running with Friends
Easy 4.0 mi 50:00 12:30
5/6/2015 Run
Running with Friends
Easy 5.0 mi 53:24 10:41
5/7/2015 Run
Running with Friends
Easy 5.0 mi 53:48 10:46
5/10/2015 Run
Running with Friends
Long 10.0 mi 1:43:23 10:21
5/12/2015 Run
Running with Friends
Easy 4.0 mi 37:38 9:19
5/13/2015 Run
Running with Friends
Easy 4.1 mi 42:28 10:27
5/15/2015 Run
Running with Friends
Easy 4.1 mi 43:17 10:34
5/17/2015 Run
Running with Friends
Long 13.0 mi 2:16:28 10:30
5/19/2015 Run
Running with Friends
Easy 4.9 mi 49:02 10:05
5/22/2015 Run
Running with Friends
Easy 4.0 mi    
5/24/2015 Run
Running with Friends
Long 10.0 mi 1:40:27 10:03
5/25/2015 Run
Running with Friends
Long 6.0 mi 1:04:35 10:46
5/26/2015 Run
Running with Friends
Easy 4.1 mi 41:23 10:09
5/28/2015 Run
Running with Friends
Easy 4.1 mi 44:04 10:44
5/31/2015 Run
Running with Friends
Long 10.0 mi 1:36:19 9:38
6/1/2015 Run
Running with Friends
Long 6.0 mi 55:06 9:11
6/2/2015 Run
Running with Friends
Long 4.0 mi 41:31 10:23
6/3/2015 Run
Running with Friends
Long 4.1 mi 41:28 10:12
6/5/2015 Run
Running with Friends
Long 8.0 mi 1:26:41 10:51
6/16/2015 Run
Running with Friends
Long 6.0 mi 1:02:31 10:26
6/22/2015 Run
Running with Friends
Long 4.0 mi 50:00 12:30
6/23/2015 Run
Running with Friends
Long 4.1 mi 43:50 10:36
6/24/2015 Run
Running with Friends
Long 5.1 mi 56:51 11:16
6/26/2015 Run
Running with Friends
Long 6.1 mi 1:05:00 10:37
6/28/2015 Run
Running with Friends
Long 8.0 mi 1:24:22 10:33
6/30/2015 Run
Running with Friends
Long 6.6 mi 1:08:04 10:22
6/30/2015 Run
Running with Friends
Long 4.0 mi 41:38 10:23
7/2/2015 Run
Running with Friends
Long 6.0 mi 1:06:36 11:06
7/6/2015 Run
Running with Friends
Long 7.0 mi 1:12:06 10:18
7/8/2015 Run
Running with Friends
Long 6.4 mi 1:06:27 10:28