Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/11/2023 Run
Warmup before race
Default 1.5 mi    
3/11/2023 Run
Warmup before race
Default 2.0 mi 25:00 12:30
3/18/2023 Run
Warmup before race
Default 1.0 mi 12:00 12:00
4/22/2023 Run
Warmup before race
Default 2.0 mi 20:00 10:00
5/6/2023 Run
Warmup before race
Default 0.5 mi 10:00 20:00
2/3/2024 Run
Warmup before race
Default 1.1 mi    
4/6/2024 Run
Warmup before race
Default 1.3 mi