Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2019 Run
Arkansas 20K
Long 12.4 mi 1:58:59 9:36
9/15/2018 Run
Arkansas 20K
Long 12.4 mi 2:02:20 9:52
9/16/2017 Run
Arkansas 20K
Long 12.4 mi 1:55:29 9:19
9/19/2015 Run
Arkansas 20K
Long 12.4 mi 2:10:49 10:33
9/20/2014 Run
Arkansas 20K
Hill 12.4 mi 1:58:19 9:33
9/21/2013 Run
Arkansas 20K
Hill 12.4 mi 1:52:21 9:04