Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/21/2013 |
Run |
Arkansas 20K |
Hill |
12.4 mi |
1:52:21 |
9:04 |
|
9/20/2014 |
Run |
Arkansas 20K |
Hill |
12.4 mi |
1:58:19 |
9:33 |
|
9/19/2015 |
Run |
Arkansas 20K |
Long |
12.4 mi |
2:10:49 |
10:33 |
|
9/16/2017 |
Run |
Arkansas 20K |
Long |
12.4 mi |
1:55:29 |
9:19 |
|
9/15/2018 |
Run |
Arkansas 20K |
Long |
12.4 mi |
2:02:20 |
9:52 |
|
9/21/2019 |
Run |
Arkansas 20K |
Long |
12.4 mi |
1:58:59 |
9:36 |
|
|