| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
50:15:06 |
9:39:50 |
 |
| 12/4/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
50:42 |
9:45 |
|
| 12/3/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
49:01 |
9:26 |
|
| 11/19/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
49:06:33 |
9:26:39 |
|
| 11/7/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
48:32 |
9:20 |
|
| 11/5/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
48:57 |
9:25 |
|
| 11/1/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
48:09 |
9:16 |
|
| 10/29/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
48:10 |
9:16 |
|
| 10/24/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
49:17:52 |
9:28:50 |
|
| 10/21/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
47:49 |
9:08 |
|
| 10/18/2013 |
Run |
5 mi run Military-Downtown |
Hill |
3.5 mi |
|
|
|
| 10/17/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
|
|
|
| 10/14/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
49:32 |
9:32 |
|
| 10/10/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
|
|
|
| 10/8/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
47:43:50 |
9:10:45 |
|
| 10/4/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
47:55:22 |
9:12:58 |
|
| 9/30/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
48:14:15 |
9:16:36 |
|
| 8/7/2013 |
Run |
5 mi run Military-Downtown |
Hill |
5.2 mi |
47:33 |
9:09 |
|
| 7/12/2013 |
Run |
5 mi run Military-Downtown |
Easy |
5.2 mi |
47:26:21 |
9:07:23 |
|