| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2019 |
Run |
Paragould |
Long |
6.1 mi |
56:30 |
9:21 |
 |
| 1/21/2017 |
Bike |
Paragould |
Easy |
1.1 mi |
17:25 |
15:59 |
|
| 1/2/2016 |
Run |
Paragould |
Long |
3.0 mi |
28:35 |
9:32 |
|
| 1/3/2015 |
Run |
Paragould |
Long |
6.7 mi |
59:38:54 |
8:57:23 |
|
| 12/31/2013 |
Run |
Paragould |
Easy |
6.3 mi |
57:55 |
9:11 |
|
| 12/29/2013 |
Run |
Paragould |
Easy |
6.4 mi |
58:32:17 |
9:07:57 |
|
| 7/28/2013 |
Run |
Paragould |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2013 |
Run |
Paragould |
Hill |
7.0 mi |
1:00:29 |
8:42 |
|
|