| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2017 |
Run |
River Center Area |
Long |
5.0 mi |
|
|
 |
| 3/25/2017 |
Run |
River Center Area |
Long |
7.0 mi |
1:05:07 |
9:19 |
|
| 5/13/2017 |
Run |
River Center Area |
Long |
4.0 mi |
36:20 |
9:00 |
|
| 7/15/2017 |
Run |
River Center Area |
Long |
4.0 mi |
36:02 |
9:01 |
|
| 8/12/2017 |
Run |
River Center Area |
Long |
3.0 mi |
|
|
|
| 8/16/2017 |
Run |
River Center Area |
Long |
5.3 mi |
52:51 |
9:59 |
|
| 8/19/2017 |
Run |
River Center Area |
Long |
5.0 mi |
45:39 |
9:08 |
|
| 4/20/2019 |
Run |
River Center Area |
Long |
5.0 mi |
47:50 |
9:30 |
|
| 4/30/2019 |
Run |
River Center Area |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 7/4/2019 |
Run |
River Center Area |
Long |
5.0 mi |
47:41 |
9:33 |
|
| 7/7/2019 |
Run |
River Center Area |
Long |
5.0 mi |
47:27 |
9:30 |
|
| 7/14/2019 |
Run |
River Center Area |
Long |
10.0 mi |
1:39:34 |
9:58 |
|
| 7/16/2019 |
Run |
River Center Area |
Long |
5.0 mi |
56:05 |
11:13 |
|
| 7/17/2019 |
Run |
River Center Area |
Long |
5.0 mi |
55:46 |
11:10 |
|
| 7/18/2019 |
Run |
River Center Area |
Long |
5.0 mi |
54:27 |
10:54 |
|
| 7/22/2019 |
Run |
River Center Area |
Long |
5.0 mi |
47:34 |
9:31 |
|
| 8/25/2019 |
Run |
River Center Area |
Long |
5.0 mi |
46:40 |
9:20 |
|
| 8/29/2019 |
Run |
River Center Area |
Long |
6.1 mi |
1:03:42 |
10:27 |
|
| 9/23/2019 |
Run |
River Center Area |
Long |
5.3 mi |
55:00 |
10:29 |
|
| 12/24/2019 |
Run |
River Center Area |
Long |
5.0 mi |
46:16 |
9:16 |
|
| 3/15/2020 |
Run |
River Center Area |
Long |
5.1 mi |
1:19:22 |
15:43 |
|
| 3/17/2020 |
Run |
River Center Area |
Long |
5.0 mi |
48:43 |
9:44 |
|
| 3/18/2020 |
Run |
River Center Area |
Long |
5.0 mi |
49:26 |
9:53 |
|
| 3/19/2020 |
Run |
River Center Area |
Long |
5.0 mi |
49:12 |
9:46 |
|
| 3/20/2020 |
Run |
River Center Area |
Long |
4.0 mi |
57:27 |
14:20 |
|
| 3/20/2020 |
Run |
River Center Area |
Long |
0.8 mi |
7:44 |
9:40 |
|
| 3/22/2020 |
Run |
River Center Area |
Long |
6.2 mi |
58:03 |
9:22 |
|
| 3/24/2020 |
Run |
River Center Area |
Long |
6.1 mi |
1:34:49 |
15:30 |
|
| 3/25/2020 |
Run |
River Center Area |
Long |
5.5 mi |
56:15 |
10:11 |
|
| 3/27/2020 |
Run |
River Center Area |
Long |
5.1 mi |
50:55 |
10:01 |
|
| 3/28/2020 |
Run |
River Center Area |
Long |
7.5 mi |
1:55:59 |
15:28 |
|
| 3/29/2020 |
Run |
River Center Area |
Long |
10.0 mi |
1:38:50 |
9:53 |
|
| 3/30/2020 |
Run |
River Center Area |
Long |
4.3 mi |
1:01:04 |
14:13 |
|
| 4/1/2020 |
Run |
River Center Area |
Long |
5.1 mi |
49:05 |
9:36 |
|
| 4/2/2020 |
Run |
River Center Area |
Long |
5.1 mi |
49:39 |
9:46 |
|
| 4/13/2020 |
Run |
River Center Area |
Long |
5.1 mi |
49:10 |
9:39 |
|
| 4/14/2020 |
Run |
River Center Area |
Long |
1.1 mi |
11:32 |
10:41 |
|
| 4/14/2020 |
Run |
River Center Area |
Long |
3.1 mi |
25:38 |
8:15 |
|
| 4/14/2020 |
Run |
River Center Area |
Long |
1.0 mi |
12:22 |
12:22 |
|
| 4/16/2020 |
Run |
River Center Area |
Long |
5.0 mi |
48:02 |
9:36 |
|
| 4/23/2020 |
Run |
River Center Area |
Long |
5.0 mi |
49:21 |
9:52 |
|
| 4/25/2020 |
Run |
River Center Area |
Long |
8.1 mi |
1:52:53 |
14:02 |
|
| 4/26/2020 |
Run |
River Center Area |
Long |
5.3 mi |
48:16 |
9:07 |
|
| 4/28/2020 |
Run |
River Center Area |
Long |
5.0 mi |
43:26 |
8:41 |
|
| 4/29/2020 |
Run |
River Center Area |
Long |
4.0 mi |
53:23 |
13:21 |
|
| 4/30/2020 |
Run |
River Center Area |
Long |
3.3 mi |
46:37 |
14:08 |
|
| 5/1/2020 |
Run |
River Center Area |
Long |
6.0 mi |
54:05 |
9:00 |
|
| 5/2/2020 |
Run |
River Center Area |
Long |
10.0 mi |
1:35:41 |
9:34 |
|
| 5/3/2020 |
Run |
River Center Area |
Long |
8.3 mi |
1:41:32 |
12:14 |
|
| 5/4/2020 |
Run |
River Center Area |
Long |
6.0 mi |
59:50 |
9:58 |
|
| 5/5/2020 |
Run |
River Center Area |
Long |
6.0 mi |
54:16 |
9:02 |
|
| 5/7/2020 |
Run |
River Center Area |
Long |
6.0 mi |
59:50 |
9:58 |
|
| 5/13/2020 |
Run |
River Center Area |
Long |
6.2 mi |
53:03 |
8:33 |
|
| 5/18/2020 |
Run |
River Center Area |
Easy |
5.1 mi |
49:22 |
9:40 |
|
| 5/19/2020 |
Run |
River Center Area |
Long |
8.0 mi |
1:13:05 |
9:09 |
|
| 5/20/2020 |
Run |
River Center Area |
Long |
8.0 mi |
1:11:11 |
8:54 |
|
| 5/22/2020 |
Run |
River Center Area |
Long |
5.0 mi |
50:20 |
10:03 |
|
| 5/29/2020 |
Run |
River Center Area |
Long |
3.8 mi |
40:18 |
10:33 |
|
| 5/30/2020 |
Run |
River Center Area |
Long |
3.2 mi |
29:13 |
9:08 |
|
| 6/3/2020 |
Run |
River Center Area |
Long |
5.0 mi |
45:38 |
9:07 |
|
| 6/8/2020 |
Run |
River Center Area |
Long |
5.0 mi |
46:20 |
9:15 |
|
| 6/13/2020 |
Run |
River Center Area |
Long |
10.0 mi |
1:34:03 |
9:25 |
|
| 6/15/2020 |
Run |
River Center Area |
Long |
5.0 mi |
46:12 |
9:13 |
|
| 6/16/2020 |
Run |
River Center Area |
Long |
10.0 mi |
1:55:08 |
11:31 |
|
| 6/18/2020 |
Run |
River Center Area |
Long |
10.0 mi |
1:37:49 |
9:46 |
|
| 6/20/2020 |
Run |
River Center Area |
Long |
11.0 mi |
2:00:20 |
10:57 |
|
| 6/22/2020 |
Run |
River Center Area |
Long |
5.0 mi |
45:35 |
9:06 |
|
| 6/25/2020 |
Run |
River Center Area |
Long |
6.0 mi |
57:50 |
9:38 |
|
| 6/27/2020 |
Run |
River Center Area |
Long |
10.0 mi |
1:39:34 |
9:56 |
|
| 6/30/2020 |
Run |
River Center Area |
Long |
8.0 mi |
1:16:42 |
9:35 |
|
| 7/1/2020 |
Run |
River Center Area |
Long |
6.0 mi |
1:02:09 |
10:21 |
|
| 7/2/2020 |
Run |
River Center Area |
Long |
5.0 mi |
49:35 |
9:54 |
|
| 7/7/2020 |
Run |
River Center Area |
Long |
6.0 mi |
58:15 |
9:42 |
|
| 7/8/2020 |
Run |
River Center Area |
Long |
6.0 mi |
59:22 |
9:53 |
|
| 7/9/2020 |
Run |
River Center Area |
Long |
6.0 mi |
58:02 |
9:40 |
|
| 7/11/2020 |
Run |
River Center Area |
Long |
12.0 mi |
1:58:04 |
9:50 |
|
| 7/13/2020 |
Run |
River Center Area |
Long |
5.0 mi |
46:23 |
9:15 |
|
| 7/14/2020 |
Run |
River Center Area |
Long |
6.1 mi |
56:40 |
9:18 |
|
| 7/21/2020 |
Run |
River Center Area |
Long |
6.0 mi |
55:23 |
9:13 |
|
| 7/25/2020 |
Run |
River Center Area |
Long |
12.0 mi |
1:56:47 |
9:44 |
|
| 7/27/2020 |
Run |
River Center Area |
Long |
10.2 mi |
2:00:37 |
11:53 |
|
| 7/28/2020 |
Run |
River Center Area |
Long |
4.0 mi |
38:42 |
9:40 |
|
| 7/29/2020 |
Run |
River Center Area |
Long |
6.0 mi |
58:15 |
9:42 |
|
| 7/30/2020 |
Run |
River Center Area |
Long |
6.0 mi |
59:13 |
9:52 |
|
| 7/31/2020 |
Run |
River Center Area |
Long |
5.0 mi |
45:39 |
9:07 |
|
| 8/1/2020 |
Run |
River Center Area |
Long |
10.0 mi |
1:32:06 |
9:13 |
|
| 8/3/2020 |
Run |
River Center Area |
Long |
4.0 mi |
36:47 |
9:11 |
|
| 8/5/2020 |
Run |
River Center Area |
Long |
6.0 mi |
53:38 |
8:53 |
|
| 8/6/2020 |
Run |
River Center Area |
Long |
10.0 mi |
1:32:04 |
9:12 |
|
| 8/10/2020 |
Run |
River Center Area |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 8/11/2020 |
Run |
River Center Area |
Long |
6.0 mi |
1:01:29 |
10:14 |
|
| 8/11/2020 |
Run |
River Center Area |
Long |
2.0 mi |
44:00 |
22:00 |
|
| 8/13/2020 |
Run |
River Center Area |
Long |
6.0 mi |
56:36 |
9:24 |
|
| 8/14/2020 |
Run |
River Center Area |
Long |
2.0 mi |
19:41 |
9:48 |
|
| 8/14/2020 |
Run |
River Center Area |
Long |
8.0 mi |
1:24:40 |
10:35 |
|
| 8/16/2020 |
Run |
River Center Area |
Long |
10.0 mi |
1:41:09 |
10:07 |
|
| 8/18/2020 |
Run |
River Center Area |
Long |
2.0 mi |
15:51 |
7:54 |
|
| 8/18/2020 |
Run |
River Center Area |
Long |
3.0 mi |
29:10 |
9:42 |
|
| 8/18/2020 |
Run |
River Center Area |
Long |
1.0 mi |
10:15 |
9:58 |
|
| 8/19/2020 |
Run |
River Center Area |
Long |
6.0 mi |
59:55 |
9:59 |
|
|