| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2023 |
Run |
|
Default |
1.8 mi |
30:29 |
17:26 |
 |
| 8/20/2023 |
Run |
|
Default |
0.5 mi |
11:18 |
21:45 |
|
| 12/7/2022 |
Run |
|
Default |
3.0 mi |
39:26 |
13:09 |
|
| 12/31/2021 |
Run |
Eliptical at PF |
Default |
6.2 mi |
|
|
|
| 12/30/2021 |
Run |
Eliptical at PF |
Default |
7.4 mi |
|
|
|
| 12/28/2021 |
Run |
Ginger Drive |
Default |
1.1 mi |
13:40 |
12:54 |
|
| 2/27/2021 |
Run |
Military Road |
Long |
10.2 mi |
1:42:03 |
10:04 |
|
| 2/26/2021 |
Run |
Planet Fitness |
Long |
7.1 mi |
|
|
|
| 2/25/2021 |
Run |
Planet Fitness |
Long |
5.0 mi |
|
|
|
| 2/24/2021 |
Run |
River Center Area |
Long |
6.0 mi |
58:38 |
9:46 |
|
| 2/23/2021 |
Run |
River Center Area |
Long |
6.1 mi |
1:01:27 |
10:09 |
|
| 2/21/2021 |
Run |
River Center Area |
Long |
7.0 mi |
1:21:07 |
11:36 |
|
| 2/20/2021 |
Run |
Planet Fitness |
Long |
7.1 mi |
|
|
|
| 2/19/2021 |
Run |
Walk at Home Leslie Sansone |
Long |
2.5 mi |
|
|
|
| 2/18/2021 |
Run |
Walk at Home Leslie Sansone |
Long |
2.5 mi |
|
|
|
| 2/17/2021 |
Run |
Walk at Home Leslie Sansone |
Long |
2.5 mi |
|
|
|
| 2/16/2021 |
Run |
Walk at Home Leslie Sansone |
Long |
2.5 mi |
|
|
|
| 2/14/2021 |
Run |
Planet Fitness |
Long |
5.5 mi |
|
|
|
| 2/13/2021 |
Run |
Planet Fitness |
Long |
5.0 mi |
|
|
|
| 2/10/2021 |
Run |
Planet Fitness |
Long |
7.0 mi |
|
|
|
| 2/9/2021 |
Run |
River Center Area |
Long |
6.1 mi |
1:01:45 |
10:13 |
|
| 2/6/2021 |
Run |
River Trail 15k |
Long |
9.3 mi |
1:21:46 |
8:48 |
|
| 2/4/2021 |
Run |
Downtown |
Long |
6.0 mi |
1:04:02 |
10:40 |
|
| 2/3/2021 |
Run |
Miliary Road |
Long |
6.2 mi |
1:05:16 |
10:32 |
|
| 2/2/2021 |
Run |
River Center Area |
Long |
6.0 mi |
1:01:40 |
10:16 |
|
| 1/31/2021 |
Run |
River Center Area |
Long |
7.4 mi |
1:11:37 |
9:40 |
|
| 1/30/2021 |
Run |
River Center Area |
Long |
6.4 mi |
1:08:36 |
10:48 |
|
| 1/29/2021 |
Run |
River Center Area |
Long |
5.0 mi |
49:34 |
9:54 |
|
| 1/28/2021 |
Run |
River Center Area |
Long |
5.0 mi |
53:31 |
10:40 |
|
| 1/26/2021 |
Run |
River Center Area |
Long |
5.1 mi |
52:33 |
10:15 |
|
| 1/24/2021 |
Run |
Ginger Drive |
Long |
5.0 mi |
47:42 |
9:32 |
|
| 1/23/2021 |
Run |
LR River Trail |
Long |
7.0 mi |
1:08:50 |
9:47 |
|
| 1/22/2021 |
Run |
River Center Area |
Long |
3.0 mi |
33:10 |
11:02 |
|
| 1/21/2021 |
Run |
River Center Area |
Long |
3.1 mi |
36:22 |
11:56 |
|
| 1/20/2021 |
Run |
River Center Area |
Long |
3.0 mi |
36:18 |
12:04 |
|
| 1/19/2021 |
Run |
River Center Area |
Long |
3.0 mi |
39:26 |
13:09 |
|
| 1/17/2021 |
Run |
3 Bridges Marathon |
Long |
1.5 mi |
50:00 |
33:20 |
|
| 1/17/2021 |
Run |
3 Bridges Marathon |
Long |
26.3 mi |
4:54:40 |
11:13 |
|
| 1/15/2021 |
Run |
River Center Area |
Long |
4.0 mi |
43:53 |
10:59 |
|
| 1/14/2021 |
Run |
River Center Area |
Long |
4.8 mi |
53:25 |
11:12 |
|
| 1/12/2021 |
Run |
River Center Area |
Long |
5.0 mi |
46:42 |
9:20 |
|
| 1/11/2021 |
Run |
River Center Area |
Long |
5.1 mi |
53:56 |
10:41 |
|
| 1/10/2021 |
Run |
Miliary Road |
Long |
5.0 mi |
54:33 |
10:55 |
|
| 1/9/2021 |
Run |
River Center Area |
Long |
6.0 mi |
59:32 |
9:55 |
|
| 1/8/2021 |
Run |
River Center Area |
Long |
5.0 mi |
52:39 |
10:29 |
|
| 1/6/2021 |
Run |
River Center Area |
Long |
5.3 mi |
54:40 |
10:19 |
|
| 1/5/2021 |
Run |
River Center Area |
Long |
5.0 mi |
54:42 |
10:56 |
|
| 1/3/2021 |
Run |
River Center Area |
Long |
12.0 mi |
2:07:25 |
10:37 |
|
| 1/2/2021 |
Run |
River Center Area |
Long |
6.0 mi |
54:02 |
9:00 |
|
| 1/1/2021 |
Run |
River Center Area |
Long |
6.0 mi |
1:04:08 |
10:41 |
|
| 12/31/2020 |
Run |
Treadmill |
Long |
5.6 mi |
|
|
|
| 12/29/2020 |
Run |
Treadmill |
Long |
5.0 mi |
|
|
|
| 12/27/2020 |
Run |
River Center Area |
Long |
14.0 mi |
2:33:21 |
10:57 |
|
| 12/25/2020 |
Run |
Miliary Road |
Long |
6.0 mi |
55:27 |
9:14 |
|
| 12/24/2020 |
Run |
River Center Area |
Long |
6.0 mi |
1:06:34 |
11:06 |
|
| 12/23/2020 |
Run |
River Center Area |
Long |
6.2 mi |
1:13:35 |
11:53 |
|
| 12/22/2020 |
Run |
River Center Area |
Long |
6.0 mi |
1:04:02 |
10:40 |
|
| 12/20/2020 |
Run |
River Center Area |
Long |
20.0 mi |
3:44:30 |
11:14 |
|
| 12/18/2020 |
Run |
River Center Area |
Long |
5.0 mi |
50:41 |
10:05 |
|
| 12/17/2020 |
Run |
River Center Area |
Long |
6.3 mi |
1:02:49 |
9:59 |
|
| 12/16/2020 |
Run |
River Center Area |
Long |
6.0 mi |
1:04:07 |
10:41 |
|
| 12/14/2020 |
Run |
River Center Area |
Long |
6.0 mi |
1:00:27 |
10:04 |
|
| 12/13/2020 |
Run |
River Center Area |
Long |
10.1 mi |
2:29:37 |
14:52 |
|
| 12/12/2020 |
Run |
River Center Area |
Long |
14.0 mi |
2:31:50 |
10:51 |
|
| 12/11/2020 |
Run |
River Center Area |
Long |
6.0 mi |
1:03:06 |
10:30 |
|
| 12/10/2020 |
Run |
River Center Area |
Long |
5.0 mi |
51:51 |
10:19 |
|
| 12/9/2020 |
Run |
River Center Area |
Long |
5.5 mi |
57:49 |
10:31 |
|
| 12/8/2020 |
Run |
River Center Area |
Long |
6.1 mi |
1:02:34 |
10:15 |
|
| 12/6/2020 |
Run |
River Center Area |
Long |
16.5 mi |
3:04:17 |
11:10 |
|
| 12/5/2020 |
Run |
Ginger Drive Neighborhood |
Long |
3.0 mi |
28:29 |
9:25 |
|
| 12/4/2020 |
Run |
River Center Area |
Long |
6.4 mi |
1:03:47 |
10:03 |
|
| 12/2/2020 |
Run |
River Center Area |
Long |
6.0 mi |
59:31 |
9:55 |
|
| 12/1/2020 |
Run |
River Center Area |
Long |
6.0 mi |
1:02:35 |
10:25 |
|
| 11/29/2020 |
Run |
River Center Area |
Long |
5.0 mi |
47:33 |
9:30 |
|
| 11/28/2020 |
Run |
BAC |
Long |
2.0 mi |
34:21 |
17:11 |
|
| 11/28/2020 |
Run |
River Center Area |
Long |
12.1 mi |
2:16:28 |
11:15 |
|
| 11/27/2020 |
Run |
River Center Area |
Long |
6.1 mi |
1:01:56 |
10:10 |
|
| 11/26/2020 |
Run |
Downtown |
Long |
6.0 mi |
1:01:46 |
10:17 |
|
| 11/25/2020 |
Run |
River Center Area |
Long |
5.0 mi |
52:46 |
10:32 |
|
| 11/24/2020 |
Run |
River Center Area |
Long |
5.4 mi |
58:08 |
10:51 |
|
| 11/22/2020 |
Run |
River Center Area |
Long |
18.1 mi |
3:27:06 |
11:28 |
|
| 11/20/2020 |
Run |
River Center Area |
Long |
5.2 mi |
55:43 |
10:42 |
|
| 11/19/2020 |
Run |
River Center Area |
Long |
5.2 mi |
58:58 |
11:27 |
|
| 11/18/2020 |
Run |
River Center Area |
Long |
5.0 mi |
53:20 |
10:35 |
|
| 11/17/2020 |
Run |
River Center Area |
Long |
5.0 mi |
50:09 |
10:01 |
|
| 11/15/2020 |
Run |
River Center Area |
Long |
14.0 mi |
2:46:28 |
11:53 |
|
| 11/13/2020 |
Run |
River Center Area |
Long |
5.0 mi |
1:06:16 |
13:16 |
|
| 11/12/2020 |
Run |
River Center Area |
Long |
10.1 mi |
1:48:36 |
10:49 |
|
| 11/11/2020 |
Run |
River Center Area |
Long |
5.0 mi |
49:12 |
9:50 |
|
| 11/10/2020 |
Run |
River Center Area |
Long |
5.0 mi |
56:37 |
11:20 |
|
| 11/8/2020 |
Run |
River Center Area |
Long |
16.0 mi |
3:02:08 |
11:23 |
|
| 11/6/2020 |
Run |
River Center Area |
Long |
5.1 mi |
53:31 |
10:34 |
|
| 11/5/2020 |
Run |
River Center Area |
Long |
5.1 mi |
52:01 |
10:14 |
|
| 11/4/2020 |
Run |
River Center Area |
Long |
5.2 mi |
52:09 |
10:02 |
|
| 11/3/2020 |
Run |
River Center Area |
Long |
5.1 mi |
49:35 |
9:44 |
|
| 11/1/2020 |
Run |
Ginger Drive Neighborhood |
Long |
3.0 mi |
28:37 |
9:31 |
|
| 10/31/2020 |
Run |
Miliary Road |
Long |
8.2 mi |
1:25:18 |
10:23 |
|
| 10/29/2020 |
Run |
River Center Area |
Long |
6.2 mi |
1:03:54 |
10:19 |
|
| 10/27/2020 |
Run |
River Center Area |
Long |
3.6 mi |
43:00 |
11:57 |
|
| 10/25/2020 |
Run |
Athletic Complex |
Long |
10.0 mi |
2:10:07 |
13:01 |
|