| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2013 |
Weights |
|
|
|
|
|
 |
| 11/23/2013 |
Run |
|
Hill |
6.0 mi |
55:50:17 |
9:18:23 |
|
| 11/27/2013 |
Run |
|
Hill |
5.0 mi |
48:41:30 |
9:44:18 |
|
| 11/29/2013 |
Run |
|
Hill |
5.0 mi |
47:09:38 |
9:25:56 |
|
| 1/23/2015 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 2/28/2021 |
Run |
|
Default |
4.0 mi |
39:02 |
9:45 |
|
| 3/2/2021 |
Run |
|
Default |
6.0 mi |
1:01:16 |
10:12 |
|
| 3/3/2021 |
Run |
|
Default |
6.0 mi |
1:00:37 |
10:06 |
|
| 3/4/2021 |
Run |
|
Default |
6.0 mi |
59:08 |
9:52 |
|
| 3/5/2021 |
Run |
|
Default |
4.0 mi |
40:27 |
10:07 |
|
| 3/9/2021 |
Run |
|
Default |
6.1 mi |
1:00:35 |
10:01 |
|
| 3/10/2021 |
Run |
|
Default |
6.0 mi |
59:12 |
9:52 |
|
| 3/11/2021 |
Run |
|
Default |
5.0 mi |
49:32 |
9:55 |
|
| 3/12/2021 |
Run |
|
Default |
5.3 mi |
53:00 |
10:01 |
|
| 3/13/2021 |
Run |
|
Default |
14.0 mi |
2:22:58 |
10:13 |
|
| 3/15/2021 |
Run |
|
Default |
5.0 mi |
51:00 |
10:11 |
|
| 3/16/2021 |
Run |
|
Default |
7.0 mi |
1:12:15 |
10:20 |
|
| 3/16/2021 |
Run |
|
Default |
3.1 mi |
26:34 |
8:35 |
|
| 3/20/2021 |
Run |
|
Default |
10.1 mi |
1:41:21 |
10:03 |
|
| 3/22/2021 |
Run |
|
Default |
3.1 mi |
30:09 |
9:50 |
|
| 3/24/2021 |
Run |
|
Default |
5.0 mi |
49:04 |
9:48 |
|
| 3/24/2021 |
Run |
|
Default |
5.0 mi |
49:45 |
9:56 |
|
| 3/26/2021 |
Run |
|
Default |
3.0 mi |
29:42 |
9:52 |
|
| 3/27/2021 |
Run |
|
Default |
12.0 mi |
1:58:27 |
9:52 |
|
| 3/29/2021 |
Run |
|
Default |
5.0 mi |
50:11 |
10:01 |
|
| 3/30/2021 |
Run |
|
Default |
6.0 mi |
1:00:55 |
10:09 |
|
| 3/31/2021 |
Run |
|
Default |
5.0 mi |
50:33 |
10:06 |
|
| 4/2/2021 |
Run |
|
Default |
6.0 mi |
55:42 |
9:17 |
|
| 4/4/2021 |
Run |
|
Default |
3.1 mi |
30:36 |
9:51 |
|
| 4/4/2021 |
Run |
|
Default |
2.0 mi |
19:18 |
9:36 |
|
| 4/5/2021 |
Run |
|
Default |
6.0 mi |
1:00:12 |
10:02 |
|
| 4/6/2021 |
Run |
|
Default |
6.0 mi |
1:00:10 |
10:01 |
|
| 4/8/2021 |
Run |
|
Default |
6.0 mi |
58:50 |
9:48 |
|
| 4/9/2021 |
Run |
|
Default |
7.0 mi |
1:07:59 |
9:42 |
|
| 4/10/2021 |
Run |
|
Default |
12.1 mi |
2:00:16 |
9:57 |
|
| 4/13/2021 |
Run |
|
Default |
5.3 mi |
53:19 |
10:04 |
|
| 4/15/2021 |
Run |
|
Default |
5.4 mi |
54:11 |
10:03 |
|
| 4/17/2021 |
Run |
|
Default |
8.0 mi |
1:19:26 |
9:55 |
|
| 4/20/2021 |
Run |
|
Default |
5.0 mi |
48:26 |
9:41 |
|
| 4/22/2021 |
Run |
|
Default |
5.1 mi |
51:04 |
9:59 |
|
| 4/23/2021 |
Walk |
|
Default |
3.4 mi |
43:48 |
12:51 |
|
| 4/27/2021 |
Run |
|
Default |
5.3 mi |
53:12 |
10:05 |
|
| 4/28/2021 |
Run |
|
Default |
5.3 mi |
54:04 |
10:13 |
|
| 4/30/2021 |
Run |
|
Default |
5.0 mi |
49:14 |
9:50 |
|
| 5/1/2021 |
Run |
|
Default |
8.5 mi |
1:23:34 |
9:50 |
|
| 5/3/2021 |
Run |
|
Default |
5.3 mi |
52:56 |
9:55 |
|
| 5/4/2021 |
Run |
|
Default |
5.0 mi |
49:15 |
9:50 |
|
| 5/4/2021 |
Run |
|
Default |
6.7 mi |
3:20:04 |
29:55 |
|
| 5/5/2021 |
Run |
|
Default |
5.3 mi |
52:17 |
9:50 |
|
| 5/6/2021 |
Run |
|
Default |
8.1 mi |
1:20:35 |
9:57 |
|
| 5/7/2021 |
Run |
|
Default |
6.1 mi |
1:00:09 |
9:51 |
|
| 5/8/2021 |
Run |
|
Default |
4.4 mi |
39:53 |
9:07 |
|
| 5/10/2021 |
Run |
|
Default |
5.3 mi |
53:45 |
10:04 |
|
| 5/11/2021 |
Run |
|
Default |
5.4 mi |
55:07 |
10:13 |
|
| 5/12/2021 |
Run |
|
Default |
5.6 mi |
54:27 |
9:40 |
|
| 5/14/2021 |
Run |
|
Default |
5.2 mi |
51:14 |
9:52 |
|
| 5/15/2021 |
Run |
|
Default |
5.0 mi |
47:38 |
9:32 |
|
| 5/16/2021 |
Run |
|
Default |
8.0 mi |
1:17:33 |
9:41 |
|
| 5/18/2021 |
Run |
|
Default |
5.1 mi |
49:47 |
9:49 |
|
| 5/19/2021 |
Run |
|
Default |
5.0 mi |
48:35 |
9:42 |
|
| 5/20/2021 |
Run |
|
Default |
7.0 mi |
1:08:07 |
9:43 |
|
| 5/21/2021 |
Run |
|
Default |
5.0 mi |
48:43 |
9:45 |
|
| 5/23/2021 |
Run |
|
Default |
6.0 mi |
54:34 |
9:05 |
|
| 5/24/2021 |
Run |
|
Default |
3.0 mi |
30:03 |
9:58 |
|
| 5/25/2021 |
Run |
|
Default |
5.3 mi |
51:33 |
9:40 |
|
| 5/26/2021 |
Run |
|
Default |
5.2 mi |
50:50 |
9:49 |
|
| 5/27/2021 |
Run |
|
Default |
8.0 mi |
1:17:59 |
9:45 |
|
| 5/28/2021 |
Run |
|
Default |
4.0 mi |
38:12 |
9:32 |
|
| 5/29/2021 |
Run |
|
Default |
10.0 mi |
1:43:25 |
10:21 |
|
| 5/31/2021 |
Run |
|
Default |
5.0 mi |
52:18 |
10:27 |
|
| 5/31/2021 |
Run |
|
Default |
4.4 mi |
1:36:48 |
21:54 |
|
| 6/1/2021 |
Walk |
|
Default |
4.5 mi |
2:28:48 |
33:04 |
|
| 6/3/2021 |
Run |
|
Default |
4.7 mi |
48:52 |
10:24 |
|
| 6/3/2021 |
Walk |
|
Default |
5.2 mi |
1:59:36 |
22:53 |
|
| 6/10/2021 |
Run |
|
Default |
5.3 mi |
53:42 |
10:07 |
|
| 6/11/2021 |
Run |
|
Default |
5.3 mi |
53:13 |
9:58 |
|
| 6/11/2021 |
Walk |
|
Default |
2.4 mi |
48:21 |
19:59 |
|
| 6/12/2021 |
Run |
|
Default |
6.0 mi |
57:04 |
9:30 |
|
| 6/13/2021 |
Run |
|
Default |
10.0 mi |
1:39:29 |
9:57 |
|
| 6/15/2021 |
Run |
|
Default |
5.3 mi |
52:25 |
9:54 |
|
| 6/16/2021 |
Run |
|
Default |
5.4 mi |
53:13 |
9:57 |
|
| 6/17/2021 |
Run |
|
Default |
5.3 mi |
52:26 |
9:54 |
|
| 6/18/2021 |
Walk |
|
Default |
3.5 mi |
1:02:56 |
17:47 |
|
| 6/19/2021 |
Run |
|
Default |
10.0 mi |
1:40:42 |
10:04 |
|
| 6/21/2021 |
Run |
|
Default |
5.0 mi |
50:17 |
10:03 |
|
| 6/22/2021 |
Run |
|
Default |
5.0 mi |
49:10 |
9:49 |
|
| 6/23/2021 |
Run |
|
Default |
5.0 mi |
48:58 |
9:47 |
|
| 6/24/2021 |
Run |
|
Default |
5.0 mi |
48:23 |
9:40 |
|
| 6/26/2021 |
Run |
|
Default |
13.1 mi |
2:14:11 |
10:15 |
|
| 6/27/2021 |
Walk |
|
Default |
4.2 mi |
1:05:55 |
15:38 |
|
| 6/28/2021 |
Run |
|
Default |
6.0 mi |
1:00:40 |
10:06 |
|
| 6/30/2021 |
Run |
|
Default |
5.0 mi |
48:13 |
9:38 |
|
| 7/1/2021 |
Run |
|
Default |
5.0 mi |
50:02 |
9:57 |
|
| 7/2/2021 |
Run |
|
Default |
5.3 mi |
54:06 |
10:08 |
|
| 7/3/2021 |
Run |
|
Default |
12.0 mi |
2:00:37 |
10:03 |
|
| 7/5/2021 |
Run |
|
Default |
6.0 mi |
58:03 |
9:41 |
|
| 7/6/2021 |
Run |
|
Default |
5.0 mi |
49:07 |
9:49 |
|
| 7/7/2021 |
Run |
|
Default |
5.0 mi |
49:57 |
9:59 |
|
| 7/8/2021 |
Run |
|
Default |
5.0 mi |
50:12 |
10:03 |
|
| 7/9/2021 |
Run |
|
Default |
5.3 mi |
52:28 |
9:52 |
|
|