Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/9/2013 Bike afa route Default 17.4 mi 1:12:00 4:09 9/16/2013 Bike trainer Default   20:00   9/29/2013 Bike afa route Default 12.0 mi     10/1/2013 Bike afa route Hill 10.4 mi     2/13/2012 Bodytrek   Default   45:00   5/22/2013 Bodytrek   Default   20:00   2/2/2012 fatburn challeng   Default   1:00:00   2/16/2012 fatburn challeng   Default   1:00   3/13/2012 fatburn challeng   Default   1:00:00   3/20/2012 fatburn challeng   Default   1:00:00   5/8/2012 fatburn challeng   Default   1:00   9/18/2012 fatburn challeng   Default   1:00:00   10/11/2012 fatburn challeng   Default   1:00:00   8/20/2013 fatburn challeng   Default   1:00   9/5/2013 fatburn challeng   Default   1:00:00   12/25/2010 hike barr trail w/family Default 3.0 mi     6/8/2011 hike yosemite falls Default 6.5 mi     6/26/2011 hike Humboldt Peak Default 12.3 mi     7/2/2011 hike Quandary Peak Default 6.0 mi     7/17/2011 hike Grays Peak Default 7.6 mi 7:27:00 58:40 7/28/2011 hike Mt. Democrat Default 4.0 mi     8/5/2011 hike to barr camp Default 6.0 mi     8/6/2011 hike down from barr camp Default 6.0 mi     11/17/2011 hike GOG Default 2.0 mi     9/9/2012 hike GOG Default 3.0 mi     5/31/2013 ITBS routine   Default       6/27/2011 P90X   Default       7/11/2011 P90X   Default       7/26/2011 P90X   Default   30:00   8/9/2011 P90X   Default   50:00   2/14/2012 P90X   Default   45:00   8/27/2012 P90X   Default   45:00   1/8/2013 P90X   Default   20:00   9/25/2012 Pump   Default   1:00:00   2/21/2011 rest   Default       2/28/2011 rest   Default       3/7/2011 rest   Default       11/28/2011 rest   Default       4/4/2012 rest   Default       4/23/2012 rest   Default       5/14/2012 rest   Default       6/4/2012 rest   Default       7/23/2012 rest   Default       1/4/2013 rest   Default       1/11/2013 rest   Default       2/2/2013 rest   Default       3/10/2013 rest   Default       3/21/2013 rest   Default       12/8/2010 Run   Easy 3.0 mi     12/9/2010 Run   Easy 5.0 mi 39:40 7:56 12/10/2010 Run   Easy 8.0 mi     12/12/2010 Run Queens Canyon/Williams Long 16.1 mi 4:04:00 15:12 12/14/2010 Run sante fe Easy 4.0 mi     12/22/2010 Run Incline + Hydro hill repeats Easy 3.0 mi     12/24/2010 Run incline/lrr Hill 7.0 mi     12/26/2010 Run Falcon Trail Long 14.0 mi     12/28/2010 Run Incline + Hydro hill repeats Tempo 3.0 mi 22:50:00 7:36:40 12/30/2010 Run Incline + Hydro hill repeats Easy 4.0 mi 36:00 9:00 12/31/2010 Run Incline + Hydro hill repeats Tempo 5.0 mi 38:23 7:41 1/2/2011 Run Red Rock Easy 5.3 mi     1/3/2011 Run Incline + Hydro hill repeats Hill   0:12   1/3/2011 Run Incline + Hydro hill repeats Tempo 3.0 mi 22:43 7:35 1/5/2011 Run sante fe Easy 6.6 mi     1/7/2011 Run Incline + Hydro hill repeats Easy 4.0 mi 38:00 9:30 1/9/2011 Run PP Greenway Easy 13.4 mi 2:00:00 8:59 1/10/2011 Run Incline + Hydro hill repeats Hill 6.8 mi 1:04:00 9:23 1/11/2011 Run Incline + Hydro hill repeats Easy 5.0 mi 44:00 8:48 1/12/2011 Run Incline + Hydro hill repeats Easy 5.0 mi 44:00 8:48 1/13/2011 Run Incline + Hydro hill repeats Easy 3.0 mi 27:30 9:10 1/14/2011 Run track Interval 4.5 mi     1/16/2011 Run UPT/Waldo Long 15.3 mi     1/17/2011 Run Incline + Hydro hill repeats Easy 4.5 mi 45:00:00 10:00:00 1/19/2011 Run sante fe Easy 5.9 mi     1/20/2011 Run Incline + Hydro hill repeats Easy 3.0 mi 25:30 8:30 2/13/2011 Run Monument Valley Park Long 17.1 mi     2/15/2011 Run Incline + Hydro hill repeats Easy 5.0 mi 58:00 11:36 2/16/2011 Run sante fe Easy 7.6 mi 1:09:00 9:09 2/18/2011 Run sante fe Easy 4.5 mi     2/20/2011 Run Sect 16/bear creek park Long 17.5 mi 3:13:00 11:04 2/22/2011 Run Incline + Hydro hill repeats Tempo 5.0 mi 42:44:00 8:32:48 2/23/2011 Run sante fe Fartlek 7.5 mi 1:07:36 8:59 2/25/2011 Run incline Hill 4.0 mi     2/26/2011 Run Incline + Hydro hill repeats Easy 3.1 mi 27:00 8:36 2/27/2011 Run roads Long 17.5 mi 2:30:00 8:34 3/1/2011 Run Incline + Hydro hill repeats Tempo 6.4 mi 1:00:00 9:22 3/2/2011 Run track Tempo 5.0 mi     3/4/2011 Run GOG Easy 8.7 mi     3/6/2011 Run Monument Valley Park Long 15.0 mi     3/8/2011 Run Incline + Hydro hill repeats Tempo 4.2 mi 30:00 7:09 3/9/2011 Run sante fe Easy 6.8 mi     3/11/2011 Run skate park Interval 8.3 mi 1:11:00 8:34 3/13/2011 Run sante fe Long 24.3 mi 3:30:00 8:39 3/15/2011 Run Incline + Hydro hill repeats Tempo 3.0 mi 30:00 10:00 3/15/2011 Run GOG Tempo 4.8 mi 36:44 7:37 3/16/2011 Run sante fe Easy 5.5 mi 49:55 9:07 3/18/2011 Run Incline + Hydro hill repeats Fartlek 3.6 mi 34:00 9:34 3/20/2011 Run PP Greenway Long 23.3 mi 3:34:15 9:11 3/22/2011 Run Incline + Hydro hill repeats Hill 4.0 mi     3/23/2011 Run sante fe Easy 5.5 mi     3/25/2011 Run skate park Interval 8.1 mi 1:10:00 8:37