| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2013 |
Swim |
club |
Free Style |
1750.0 mi |
|
|
 |
| 10/2/2013 |
Run |
incline |
Hill |
3.0 mi |
|
|
|
| 10/1/2013 |
Run |
sante fe |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/1/2013 |
Bike |
afa route |
Hill |
10.4 mi |
|
|
|
| 9/30/2013 |
Run |
kings deer |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/29/2013 |
Bike |
afa route |
Default |
12.0 mi |
|
|
|
| 9/28/2013 |
Swim |
club |
Free Style |
3200.0 m |
|
|
|
| 9/25/2013 |
Run |
sante fe |
Easy |
5.0 mi |
|
|
|
| 9/22/2013 |
Run |
landsharks |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 9/21/2013 |
Swim |
club |
Free Style |
|
1:30:00 |
|
|
| 9/20/2013 |
Run |
sante fe |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/19/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/18/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/18/2013 |
Run |
sante fe |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/17/2013 |
Stairmaster |
lifetime |
Default |
|
25:00 |
|
|
| 9/17/2013 |
Weights |
|
|
|
45:00 |
|
|
| 9/16/2013 |
Bike |
trainer |
Default |
|
20:00 |
|
|
| 9/15/2013 |
Run |
sante fe |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 9/14/2013 |
Swim |
club |
Free Style |
1750.0 m |
|
|
|
| 9/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/12/2013 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 9/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/11/2013 |
Run |
sante fe |
Easy |
4.0 mi |
|
|
|
| 9/10/2013 |
Run |
garden of gods |
Hill |
5.5 mi |
56:00 |
10:16 |
|
| 9/9/2013 |
Bike |
afa route |
Default |
17.4 mi |
1:12:00 |
4:09 |
|
| 9/8/2013 |
Run |
sante fe |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2013 |
Stairmaster |
club |
Default |
|
20:00 |
|
|
| 9/5/2013 |
fatburn challeng |
|
Default |
|
1:00:00 |
|
|
| 9/4/2013 |
Run |
track |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/3/2013 |
Stairmaster |
club |
Default |
6.3 mi |
45:00 |
7:12 |
|
| 9/2/2013 |
Run |
sante fe |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/1/2013 |
Swim |
club |
Free Style |
2000.0 m |
49:40 |
39:58 |
|
| 9/1/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/31/2013 |
Bike |
rollercoaster rd |
Default |
19.9 mi |
7:17:19 |
22:00 |
|
| 8/30/2013 |
Stairmaster |
club |
Default |
6.0 mi |
45:00 |
7:28 |
|
| 8/29/2013 |
Run |
sante fe |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 8/29/2013 |
Bike |
afa route |
Hill |
17.3 mi |
1:15:08 |
4:21 |
|
| 8/28/2013 |
Swim |
club |
Free Style |
|
1:00:00 |
|
|
| 8/27/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/27/2013 |
Bike |
afa route |
Hill |
17.2 mi |
1:11:03 |
4:08 |
|
| 8/26/2013 |
Run |
sante fe |
Easy |
6.0 mi |
59:01 |
9:49 |
|
| 8/26/2013 |
Weights |
|
|
|
20:00 |
|
|
| 8/25/2013 |
Bike |
afa route |
Hill |
17.4 mi |
1:19:33 |
4:35 |
|
| 8/24/2013 |
Swim |
club |
Free Style |
|
|
|
|
| 8/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/23/2013 |
Stairmaster |
club |
Default |
4.1 mi |
30:00 |
7:23 |
|
| 8/22/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 8/21/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/21/2013 |
Swim |
club |
Free Style |
1.0 mi |
|
|
|
| 8/20/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/20/2013 |
fatburn challeng |
|
Default |
|
1:00 |
|
|
| 8/19/2013 |
Swim |
Gleneagle |
Mixed |
|
1:00:00 |
|
|
| 8/17/2013 |
Bike |
afa route |
Hill |
30.0 mi |
|
|
|
| 8/17/2013 |
Stairmaster |
interval |
Default |
|
45:00 |
|
|
| 8/16/2013 |
Run |
to moms house |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 8/15/2013 |
Swim |
club |
Free Style |
1.0 mi |
|
|
|
| 8/14/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 8/13/2013 |
Stairmaster |
interval |
Default |
|
40:00 |
|
|
| 8/12/2013 |
Run |
sante fe/woodmen |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/11/2013 |
Bike |
afa route |
Hill |
20.1 mi |
1:28:00 |
4:23 |
|
| 8/9/2013 |
sick |
|
Default |
|
|
|
|
| 8/8/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
28:21 |
9:13 |
|
| 8/7/2013 |
Swim |
club |
Free Style |
|
15:00 |
|
|
| 8/7/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/7/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
21:19 |
7:07 |
|
| 8/6/2013 |
Run |
fat ass 50 k |
Easy |
5.3 mi |
48:58 |
9:17 |
|
| 8/4/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/3/2013 |
Bike |
afa route |
Hill |
18.1 mi |
1:16:12 |
4:13 |
|
| 8/2/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/2/2013 |
Swim |
club |
Free Style |
1600.0 m |
32:18 |
32:30 |
|
| 8/1/2013 |
Swim |
club |
Free Style |
1000.0 m |
18:47 |
30:14 |
|
| 7/31/2013 |
Bike |
83/voyager |
Hill |
9.2 mi |
35:41 |
3:52 |
|
| 7/31/2013 |
Run |
incline/lrr |
Hill |
6.3 mi |
1:40:00 |
15:56 |
|
| 7/30/2013 |
Bike |
kings deer |
Easy |
11.0 mi |
|
|
|
| 7/29/2013 |
Swim |
club |
Free Style |
1600.0 m |
31:02 |
31:13 |
|
| 7/29/2013 |
Run |
treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 7/28/2013 |
Swim |
club |
Free Style |
|
13:13 |
|
|
| 7/26/2013 |
Run |
Turqouise Lake |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/24/2013 |
Run |
incline/lrr |
Hill |
6.0 mi |
|
|
|
| 7/22/2013 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 7/22/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/21/2013 |
Run |
kings deer |
Easy |
2.0 mi |
|
|
|
| 7/21/2013 |
Bike |
kings deer |
Hill |
10.0 mi |
|
|
|
| 7/19/2013 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/17/2013 |
Swim |
8 laps |
Free Style |
|
|
|
|
| 7/16/2013 |
Run |
J pipe/barr trail |
Hill |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/16/2013 |
Run |
incline |
Hill |
0.9 mi |
29:30 |
34:19 |
|
| 7/15/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
37:02 |
7:25 |
|
| 7/13/2013 |
Run |
sante fe |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/8/2013 |
Run |
track |
Easy |
3.0 mi |
23:51 |
8:02 |
|
| 7/7/2013 |
Run |
barr trail |
Hill |
11.0 mi |
2:21:20 |
12:55 |
|
| 7/6/2013 |
Run |
sante fe |
Easy |
3.1 mi |
35:46 |
11:39 |
|
| 7/4/2013 |
Run |
Quandary Peak |
Hill |
6.5 mi |
5:56:58 |
54:40 |
|
| 7/1/2013 |
Run |
sante fe |
Easy |
3.0 mi |
|
|
|
| 6/30/2013 |
Run |
barr trail |
Hill |
7.7 mi |
1:36:00 |
12:28 |
|
| 6/27/2013 |
Run |
Greenland open space |
Long |
8.0 mi |
|
|
|
| 6/26/2013 |
Run |
reservoir run |
Hill |
4.2 mi |
|
|
|
| 6/25/2013 |
Run |
incline |
Hill |
3.0 mi |
|
|
|
| 6/16/2013 |
Run |
sante fe |
Easy |
3.2 mi |
28:21 |
8:50 |
|
|