Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/17/2013 Swim
8 laps
 Free Style      
7/22/2013 Swim   Free Style   15:00  
7/28/2013 Swim
club
 Free Style   13:13  
7/29/2013 Swim
club
 Free Style 1600.0 m 31:02 31:13
8/1/2013 Swim
club
 Free Style 1000.0 m 18:47 30:14
8/2/2013 Swim
club
 Free Style 1600.0 m 32:18 32:30
8/7/2013 Swim
club
 Free Style   15:00  
8/15/2013 Swim
club
 Free Style 1.0 mi    
8/19/2013 Swim
Gleneagle
 Mixed   1:00:00  
8/21/2013 Swim
club
 Free Style 1.0 mi    
8/24/2013 Swim
club
 Free Style      
8/28/2013 Swim
club
 Free Style   1:00:00  
9/1/2013 Swim
club
 Free Style 2000.0 m 49:40 39:58
9/14/2013 Swim
club
 Free Style 1750.0 m    
9/21/2013 Swim
club
 Free Style   1:30:00  
9/28/2013 Swim
club
 Free Style 3200.0 m    
10/3/2013 Swim
club
 Free Style 1750.0 mi    
7/19/2011 Weights       30:00  
8/22/2011 Weights       20:00  
11/25/2011 Weights       30:00  
1/26/2012 Weights       1:00:00  
2/9/2012 Weights          
2/11/2012 Weights       30:00  
2/13/2012 Weights          
3/2/2012 Weights          
3/16/2012 Weights       40:00  
3/26/2012 Weights       40:00  
9/8/2012 Weights       0:20  
9/12/2012 Weights       20:00  
9/14/2012 Weights       45:00  
9/15/2012 Weights       45:00  
9/19/2012 Weights       0:30  
9/22/2012 Weights       20:00  
10/2/2012 Weights       45:00  
10/6/2012 Weights       30:00  
10/10/2012 Weights       30:00  
10/29/2012 Weights       20:00  
11/4/2012 Weights       45:00  
11/5/2012 Weights       45:00  
11/15/2012 Weights          
11/16/2012 Weights          
11/18/2012 Weights       45:00  
11/19/2012 Weights       35:00  
11/21/2012 Weights       30:00  
11/23/2012 Weights       20:00  
11/28/2012 Weights       30:00  
11/29/2012 Weights       20:00  
12/2/2012 Weights       45:00  
12/4/2012 Weights       45:00  
12/6/2012 Weights          
12/7/2012 Weights       30:00  
12/11/2012 Weights       25:00  
12/20/2012 Weights       30:00  
12/24/2012 Weights       1:00  
1/13/2013 Weights       1:00:00  
1/14/2013 Weights       20:00  
1/17/2013 Weights       30:00  
1/20/2013 Weights       45:00  
1/22/2013 Weights       1:00:00  
2/7/2013 Weights       30:00  
2/11/2013 Weights       30:00  
2/17/2013 Weights       30:00  
5/21/2013 Weights       45:00  
5/22/2013 Weights       45:00  
5/23/2013 Weights       30:00  
5/27/2013 Weights       40:00  
6/2/2013 Weights       45:00  
6/7/2013 Weights       45:00  
6/9/2013 Weights       30:00  
8/2/2013 Weights       30:00  
8/21/2013 Weights       30:00  
8/23/2013 Weights       30:00  
8/26/2013 Weights       20:00  
8/27/2013 Weights       30:00  
9/1/2013 Weights       30:00  
9/11/2013 Weights       30:00  
9/12/2013 Weights       30:00  
9/17/2013 Weights       45:00  
9/18/2013 Weights       30:00  
1/6/2011 Bike
sante fe
 Easy 4.0 mi    
1/8/2011 Bike
afa/falcon trail
 Easy 8.4 mi 42:37 5:06
6/22/2011 Bike
northgate blvd/sante fe
 Hill 12.8 mi 1:03:17 4:57
7/3/2011 Bike
sante fe
 Easy 10.0 mi    
7/14/2011 Bike
Ute Valley
 Easy   1:30  
7/21/2011 Bike
Buckhorn
 Easy   45:00  
8/7/2011 Bike
northgate blvd/sante fe
 Easy 13.2 mi 1:04:00 4:51
8/24/2011 Bike
sante fe
 Easy 7.4 mi 1:03:00 8:31
10/30/2011 Bike
adventure race
 Race 13.2 mi 2:35:00 11:44
2/12/2012 Bike   Hill   45:00  
2/17/2012 Bike   Hill   45:00  
7/21/2013 Bike
kings deer
 Hill 10.0 mi    
7/30/2013 Bike
kings deer
 Easy 11.0 mi    
7/31/2013 Bike
83/voyager
 Hill 9.2 mi 35:41 3:52
8/3/2013 Bike
afa route
 Hill 18.1 mi 1:16:12 4:13
8/11/2013 Bike
afa route
 Hill 20.1 mi 1:28:00 4:23
8/17/2013 Bike
afa route
 Hill 30.0 mi    
8/25/2013 Bike
afa route
 Hill 17.4 mi 1:19:33 4:35
8/27/2013 Bike
afa route
 Hill 17.2 mi 1:11:03 4:08
8/29/2013 Bike
afa route
 Hill 17.3 mi 1:15:08 4:21
8/31/2013 Bike
rollercoaster rd
 Default 19.9 mi 7:17:19 22:00
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